1 1 Cup of roasted brussel sprouts (Roasted Brussel Sprouts) contains 172 Calories. The macronutrient breakdown is 28% carbs, 68% fat, and 3% protein. This is a good source of vitamin c (42% of your Daily Value) and vitamin k (72% of your Daily Value).
- Makes
- 2 1 Cup
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Brown sugar 2 tbsp or 18g
Directions
- Place Brussels Sprouts on baking sheet. Drizzle Olive Oil over Sprouts Sprinkle Brown Sugar over Sprouts Bake @ 425 for 30-45 minutes
Nutrition Facts
For 1 1 Cup of roasted brussel sprouts (67g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 172 | |
| Fats | 14g | 17% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 6% |
| Sugar | 10g | |
| Protein | 2g | |
| Calcium | 26mg | 3% |
| Iron | 1mg | 9% |
| Potassium | 183mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 198μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0mg | 4% |
| Fluoride | 0μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 31mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 332IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 37mg | 42% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 86μg | 72% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 9g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |