Roasted Brussels Sprouts and Tofu
1 serving of roasted brussels sprouts and tofu contains 473 Calories. The macronutrient breakdown is 33% carbs, 41% fat, and 25% protein. This is a good source of protein (61% of your Daily Value), fiber (69% of your Daily Value), and potassium (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 450°F. Pour olive oil into a casserole dish.
- Wash the Brussels sprouts, trim the ends, and cut them in half. Place them in the casserole dish.
- Drain the tofu, press it with a paper towel, cut into 1/2-inch cubes, and add to the casserole dish.
- Season with salt and pepper, then roast in the oven for 25 minutes.
Nutrition Facts
For 1 serving of roasted brussels sprouts and tofu (694g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 473 | |
| Fats | 24g | 31% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 296mg | 13% |
| Carbs | 44g | 16% |
| Net carbs | 25g | |
| Fiber | 19g | 69% |
| Sugar | 11g | |
| Protein | 34g | |
| Calcium | 647mg | 65% |
| Iron | 10mg | 126% |
| Potassium | 2099mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 2039μg | |
| Caffeine | 0mg | |
| Choline | 150mg | 27% |
| Copper | 1mg | 93% |
| Fluoride | 0μg | |
| Folate (B9) | 319μg | 80% |
| Lycopene | 0μg | |
| Magnesium | 188mg | 45% |
| Manganese | 3mg | 127% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 587mg | 84% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 3416IU | |
| Vitamin A | 172μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 386mg | 428% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 815μg | 680% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
