1 taco of roasted cauliflower and chickpea tacos contains 410 Calories. The macronutrient breakdown is 51% carbs, 36% fat, and 13% protein. This is a good source of protein (24% of your Daily Value), fiber (42% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 taco
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Silk plain soy yogurt 8 oz or 227g
Directions
- Preheat oven to 400°F. In a medium bowl, whisk together chili powder, garlic powder, onion powder, cumin, salt, lime juice, olive oil, and water.
- Stir in chickpeas and cauliflower florets. Place seasoned chickpeas and cauliflower on a greased baking sheet. Roast for 30-35 minutes, stirring occasionally, until chickpeas are slightly crispy and cauliflower is tender. Remove from oven and set aside.
- To make the lime crema, place the soy yogurt in a small bowl. Add 1/8 cup fresh lime juice and 1/4 cup chopped cilantro. Stir well. Season with salt and pepper, to taste.
- Assemble the tacos: Take a tortilla and place roasted cauliflower and chickpeas on top. Add red cabbage, jalapeño slices, diced avocado, and chopped cilantro. Drizzle lime crema over the tacos and serve.
Nutrition Facts
For 1 taco of roasted cauliflower and chickpea tacos (369g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1137mg | 49% |
| Carbs | 55g | 20% |
| Net carbs | 43g | |
| Fiber | 12g | 42% |
| Sugar | 7g | |
| Protein | 13g | |
| Calcium | 214mg | 21% |
| Iron | 4mg | 53% |
| Potassium | 774mg | 16% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 421μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 0.3mg | 37% |
| Fluoride | 19μg | |
| Folate (B9) | 168μg | 42% |
| Lycopene | 4μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 61% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 245mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 791IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 62mg | 69% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 36μg | 30% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |














