Roasted Cauliflower and Chickpeas

Roasted Cauliflower and Chickpeas
Fat 37%Carbs 46%Protein 17%
Percent Calories

1 serving of roasted cauliflower and chickpeas contains 112 Calories. The macronutrient breakdown is 46% carbs, 37% fat, and 17% protein. This is a good source of fiber (17% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine the cauliflower florets and drained chickpeas.
  3. Drizzle with olive oil, and sprinkle with cumin and paprika. Toss everything together until the cauliflower and chickpeas are well coated with the oil and spices.
  4. Spread the mixture in a single layer on a baking sheet.
  5. Roast in the preheated oven for 20 minutes, or until the cauliflower is tender and golden brown, and the chickpeas are slightly crispy.
  6. Remove from the oven and salt to taste if desired. Serve warm as a main dish or as a side.

Nutrition Facts

For 1 serving of roasted cauliflower and chickpeas (171g)

NutrientValue%DV
Calories112
Fats5g 6%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium239mg 10%
Carbs14g 5%
Net carbs9g
Fiber5g 17%
Sugar2g
Protein5g
Calcium49mg 5%
Iron2mg 19%
Potassium419mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene77μg
Caffeine0mg
Choline67mg 12%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)76μg 19%
Lycopene0μg
Magnesium34mg 8%
Manganese1mg 30%
Niacin1mg 4%
Pantothenic acid1mg 18%
Phosphorus98mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU143IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B60.5mg 38%
Vitamin C52mg 57%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K19μg 16%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g