1 serving of roasted cauliflower, freekeh, and garlicky tahini sauce contains 528 Calories. The macronutrient breakdown is 44% carbs, 42% fat, and 14% protein. This is a good source of protein (34% of your Daily Value), fiber (61% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Preheat oven to 425°F. Cut the cauliflower into bite-size florets, toss with enough olive oil to lightly coat, and season with salt and pepper. Arrange on a rimmed baking sheet in a single layer and roast until deeply golden on the edges, 30 to 35 minutes, tossing halfway.
- Meanwhile, warm 1 tablespoon olive oil in a heavy-bottomed saucepan over medium heat. Add sliced almonds and cook, stirring, until fragrant and lightly golden, about 3 minutes.
- Stir in the freekeh and cook 2 minutes. Add minced garlic, cumin, coriander, and salt; cook 1 minute more.
- Pour in the vegetable broth, bring to a boil, then reduce to a gentle simmer. Cover and cook, stirring occasionally, until freekeh is tender, 20 to 25 minutes. If excess liquid remains, drain, then cover off heat for 5 minutes. Fluff and season to taste with salt and pepper.
- In a bowl, whisk together tahini, lemon juice, minced garlic, and red pepper flakes. Whisk in water until smooth and pourable; season to taste with salt and black pepper.
- To serve, add a bed of freekeh to each bowl, top with roasted cauliflower, and drizzle generously with the tahini sauce. Serve warm.
- Store leftovers as separate components; reheat the freekeh and cauliflower before assembling and adding the sauce.
Nutrition Facts
For 1 serving of roasted cauliflower, freekeh, and garlicky tahini sauce (516g)
Nutrient | Value | %DV |
---|---|---|
Calories | 528 | |
Fats | 26g | 34% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1164mg | 51% |
Carbs | 61g | 22% |
Net carbs | 44g | |
Fiber | 17g | 61% |
Sugar | 6g | |
Protein | 19g | |
Calcium | 181mg | 18% |
Iron | 4mg | 50% |
Potassium | 823mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 10μg | |
Caffeine | 0mg | |
Choline | 103mg | 19% |
Copper | 0.5mg | 52% |
Fluoride | 2μg | |
Folate (B9) | 144μg | 36% |
Lycopene | 0μg | |
Magnesium | 69mg | 16% |
Manganese | 1mg | 31% |
Niacin | 2mg | 15% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 273mg | 39% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 17IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 106mg | 118% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 39μg | 32% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.5g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |