1 serving of roasted greek vegetables with polenta contains 1575 Calories. The macronutrient breakdown is 57% carbs, 27% fat, and 16% protein. This is a good source of protein (114% of your Daily Value), fiber (176% of your Daily Value), and potassium (103% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat the oven to 400°F.
- On a large baking sheet, spread out the eggplant, mushrooms, and tomatoes. On a second baking sheet, spread out the zucchini, bell peppers, and cauliflower. Drizzle 2 tablespoons of olive oil, 1/4 teaspoon Italian seasoning, 1/4 teaspoon salt, and 1/4 teaspoon garlic powder over the eggplant, mushrooms, and tomatoes. Toss to coat.
- Repeat the process with the zucchini, bell peppers, and cauliflower using the remaining 1 tablespoon of olive oil and 1/4 teaspoon each of Italian seasoning, salt, and garlic powder.
- Place the polenta rounds on a third baking sheet lined with parchment paper or a silicone mat. Drizzle with 1 tablespoon of olive oil.
- Bake all three sheets for 25 minutes. Remove the vegetables, flip the polenta, and bake for an additional 10 minutes until crispy.
- On another baking sheet, toss the chickpeas with 1 tablespoon olive oil, cumin, garlic salt, and paprika.
- Bake the chickpeas at 400°F for 25-30 minutes. Serve veggies and chickpeas with a side of polenta and enjoy!
Nutrition Facts
For 1 serving of roasted greek vegetables with polenta (1.48kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1575 | |
| Fats | 50g | 64% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1023mg | 44% |
| Carbs | 234g | 85% |
| Net carbs | 185g | |
| Fiber | 49g | 176% |
| Sugar | 54g | |
| Protein | 64g | |
| Calcium | 292mg | 29% |
| Iron | 14mg | 172% |
| Potassium | 4818mg | 103% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 255μg | |
| Beta carotene | 3374μg | |
| Caffeine | 0mg | |
| Choline | 422mg | 77% |
| Copper | 3mg | 280% |
| Fluoride | 8μg | |
| Folate (B9) | 1566μg | 391% |
| Lycopene | 5836μg | |
| Magnesium | 330mg | 79% |
| Manganese | 47mg | 2054% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 9mg | 172% |
| Phosphorus | 1016mg | 145% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 125% |
| Selenium | 32μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 148% |
| Vitamin A IU | 6335IU | |
| Vitamin A | 337μg | 37% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 3mg | 216% |
| Vitamin C | 373mg | 415% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 76% |
| Vitamin K | 125μg | 104% |
| Zinc | 9mg | 86% |
| Sugars | ||
| Sugar | 54g | |
| Sucrose | 1g | |
| Glucose | 14g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 3g | |













