Roasted Mushroom Ragout with Cannellini Beans and Artichoke Hearts

modified from https://food52.com/recipes/11144-roasted-mushroom-ragout-with-cannellini-beans-and-artichoke-hearts

Fat 50%Carbs 29%Protein 21%
Percent Calories

1 servings of roasted mushroom ragout with cannellini beans and artichoke hearts (modified from https://food52.com/recipes/11144-roasted-mushroom-ragout-with-cannellini-beans-and-artichoke-hearts) contains 409 Calories. The macronutrient breakdown is 29% carbs, 50% fat, and 21% protein. This is a good source of protein (39% of your Daily Value), fiber (40% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat the oven to 425 degrees F.
  2. In a large saute pan or Dutch oven, heat the olive oil over medium heat. Add the onion and cook until beginning to soften, about 3 to 4 minutes. Add garlic and red pepper flakes, and cook another 1 to 2 minutes. Add tomatoes with their juices, plus a pinch of salt, and bring to a simmer. Lower the heat and simmer about 5 to 10 minutes, or until the sauce has slightly thickened. Season with salt to taste.
  3. To the tomato sauce, add mushrooms, cannellinni beans, artichoke hearts, oregano, and lemon zest. It will seem like a lot of mushrooms but they'll cook down considerably. Stir to combine, and smooth the top with the back of a spoon or spatula. Lay the rounds of pancetta over the vegetables in a single layer (if using).
  4. Roast in the oven until the sauce has thickened and vegetables have browned, about 25 to 30 minutes. If using pancetta, it should be crispy in this amount of time. Season with salt, to taste. Taste again, and add basil leaves plus a small amount of vinegar if some acidity is needed. Serve with fried/poached/soft-boiled egg on top.
  5. Recipe by: EmilyC (source: https://food52.com/recipes/11144-roasted-mushroom-ragout-with-cannellini-beans-and-artichoke-hearts)

Nutrition Facts

For 1 servings of roasted mushroom ragout with cannellini beans and artichoke hearts (541g)

NutrientValue%DV
Calories409
Fats23g 29%
Saturated fats7g 33%
Trans fats0g
Cholesterol201mg 67%
Sodium879mg 38%
Carbs31g 11%
Net carbs19g
Fiber11g 40%
Sugar6g
Protein22g
Calcium162mg 16%
Iron2mg 24%
Potassium934mg 20%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene102μg
Caffeine0mg
Choline168mg 31%
Copper0.4mg 48%
Fluoride1μg
Folate (B9)50μg 13%
Lycopene0μg
Magnesium22mg 5%
Manganese0.2mg 7%
Niacin4mg 27%
Pantothenic acid2mg 49%
Phosphorus207mg 30%
Retinol80μg
Riboflavin (B2)1mg 50%
Selenium26μg 48%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU441IU
Vitamin A116μg 13%
Vitamin B120.5μg 20%
Vitamin B60.2mg 17%
Vitamin C12mg 13%
Vitamin D IU49IU
Vitamin D20.2μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K21μg 18%
Zinc1mg 12%
Sugars
Sugar6g
Sucrose0.2g
Glucose3g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine1g