Roasted Mushroom Ragout with Cannellini Beans and Artichoke Hearts
modified from https://food52.com/recipes/11144-roasted-mushroom-ragout-with-cannellini-beans-and-artichoke-hearts
1 servings of roasted mushroom ragout with cannellini beans and artichoke hearts (modified from https://food52.com/recipes/11144-roasted-mushroom-ragout-with-cannellini-beans-and-artichoke-hearts) contains 409 Calories. The macronutrient breakdown is 29% carbs, 50% fat, and 21% protein. This is a good source of protein (39% of your Daily Value), fiber (40% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 50 minutes
Ingredients
Olive oil 2 tbsp or 27g
Crushed red pepper flakes ¼ tsp or 0.08g
Lemon zest 1 tsp or 2g
Red wine vinegar 1 tbsp or 15g
Basil ½ cup leaves, whole or 12g
Directions
- Preheat the oven to 425 degrees F.
- In a large saute pan or Dutch oven, heat the olive oil over medium heat. Add the onion and cook until beginning to soften, about 3 to 4 minutes. Add garlic and red pepper flakes, and cook another 1 to 2 minutes. Add tomatoes with their juices, plus a pinch of salt, and bring to a simmer. Lower the heat and simmer about 5 to 10 minutes, or until the sauce has slightly thickened. Season with salt to taste.
- To the tomato sauce, add mushrooms, cannellinni beans, artichoke hearts, oregano, and lemon zest. It will seem like a lot of mushrooms but they'll cook down considerably. Stir to combine, and smooth the top with the back of a spoon or spatula. Lay the rounds of pancetta over the vegetables in a single layer (if using).
- Roast in the oven until the sauce has thickened and vegetables have browned, about 25 to 30 minutes. If using pancetta, it should be crispy in this amount of time. Season with salt, to taste. Taste again, and add basil leaves plus a small amount of vinegar if some acidity is needed. Serve with fried/poached/soft-boiled egg on top.
- Recipe by: EmilyC (source: https://food52.com/recipes/11144-roasted-mushroom-ragout-with-cannellini-beans-and-artichoke-hearts)
Nutrition Facts
For 1 servings of roasted mushroom ragout with cannellini beans and artichoke hearts (541g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 409 | |
| Fats | 23g | 29% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 201mg | 67% |
| Sodium | 879mg | 38% |
| Carbs | 31g | 11% |
| Net carbs | 19g | |
| Fiber | 11g | 40% |
| Sugar | 6g | |
| Protein | 22g | |
| Calcium | 162mg | 16% |
| Iron | 2mg | 24% |
| Potassium | 934mg | 20% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 102μg | |
| Caffeine | 0mg | |
| Choline | 168mg | 31% |
| Copper | 0.4mg | 48% |
| Fluoride | 1μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.2mg | 7% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 207mg | 30% |
| Retinol | 80μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 441IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 49IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 21μg | 18% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |







