Roasted Pork Stroganoff
1 serving of roasted pork stroganoff contains 421 Calories. The macronutrient breakdown is 37% carbs, 42% fat, and 21% protein. This is a good source of protein (39% of your Daily Value), potassium (9% of your Daily Value), and vitamin c (23% of your Daily Value).
Ingredients
Worcestershire sauce 1 tbsp or 17g
Nutrition Facts
For 1 serving of roasted pork stroganoff
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 421 | |
| Fats | 20g | 25% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 48mg | 16% |
| Sodium | 816mg | 35% |
| Carbs | 38g | 14% |
| Net carbs | 36g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 22g | |
| Calcium | 39mg | 4% |
| Iron | 2mg | 21% |
| Potassium | 435mg | 9% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 243μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.1mg | 3% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 146mg | 21% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 472IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
