Roasted Potatoes and Asparagus with Parmesan
1 serving of roasted potatoes and asparagus with parmesan contains 337 Calories The macronutrient breakdown is 25% carbs, 62% fat, and 13% protein. This is a good source of protein (21% of your Daily Value), fiber (23% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat oven to 450F with rack in upper third.
- Cut asparagus into 1-inch pieces and toss together with potatoes, oil, and 1/2 teaspoon each of salt and pepper in a large shallow baking pan, spreading evenly. Roast, stirring once, 20 minutes. Sprinkle with cheese and roast until cheese is melted and golden in spots, about 3 minutes more.
Nutrition Facts
For 1 serving of roasted potatoes and asparagus with parmesan (335g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 337 | |
| Fats | 24g | 31% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 236mg | 10% |
| Carbs | 22g | 8% |
| Net carbs | 16g | |
| Fiber | 6g | 23% |
| Sugar | 5g | |
| Protein | 12g | |
| Calcium | 231mg | 23% |
| Iron | 6mg | 70% |
| Potassium | 786mg | 17% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 1027μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 1mg | 56% |
| Fluoride | 0μg | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.5mg | 20% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 259mg | 37% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 1829IU | |
| Vitamin A | 117μg | 13% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 27mg | 31% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 37% |
| Vitamin K | 108μg | 90% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |