1 serving of roasted potatoes and sausage contains 448 Calories The macronutrient breakdown is 47% carbs, 38% fat, and 15% protein. This is a good source of protein (30% of your Daily Value), fiber (23% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat the oven to 400°F and grease a baking pan.
- Slice the sausage, potatoes, banana pepper, red bell pepper, and onion, then mix them on the prepared pan.
- Drizzle with olive oil and season with salt, pepper, and any additional spices as desired.
- Bake in the preheated oven for 30-35 minutes, or until the potatoes are tender and the sausage is cooked through.
Nutrition Facts
For 1 serving of roasted potatoes and sausage (388g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 448 | |
| Fats | 19g | 24% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 101mg | 34% |
| Sodium | 886mg | 39% |
| Carbs | 53g | 19% |
| Net carbs | 47g | |
| Fiber | 7g | 23% |
| Sugar | 6g | |
| Protein | 17g | |
| Calcium | 120mg | 12% |
| Iron | 6mg | 78% |
| Potassium | 1340mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 456μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.3mg | 34% |
| Fluoride | 0.2μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0.5mg | 20% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 265mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 879IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 89mg | 99% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 11μg | 9% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 38g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |