Roasted Root Vegetable Medley

Carbs 88%Protein 10%
Percent Calories

1 cups of roasted root vegetable medley contains 253 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of fiber (32% of your Daily Value), potassium (30% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
10 cups
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 375F. Working in batches if necessary, place the first six ingredients (through beet) in a steamer basket in a large saucepan. Add water to saucepan to just below basket. Bring to boiling. Steam, covered, 5 to 7 minutes or until vegetables are just tender.
  2. In a large bowl whisk together the next six ingredients (through garlic). Add steamed vegetables, fennel, onions, celeriac, and mushrooms. Toss to coat.
  3. In a large rimmed baking sheet spread vegetables in a single layer. Roast 15 minutes. Remove from oven and carefully stir. Roast 10 to 15 minutes more or until vegetables are tender and lightly browned.
  4. Season with salt and pepper. Sprinkle with chopped reserved fennel fronds. Serve warm.
  5. Source: www.forksoverknives.com/recipes/vegan-salads-sides/roasted-root-vegetable-medley/

Nutrition Facts

For 1 cups of roasted root vegetable medley (387g)

NutrientValue%DV
Calories253
Fats1g 1%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol0mg 0%
Sodium128mg 6%
Carbs58g 21%
Net carbs49g
Fiber9g 32%
Sugar11g
Protein7g
Calcium89mg 9%
Iron3mg 33%
Potassium1423mg 30%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene848μg
Beta carotene2084μg
Caffeine0mg
Choline43mg 8%
Copper0.3mg 34%
Fluoride1μg
Folate (B9)87μg 22%
Lycopene6μg
Magnesium80mg 19%
Manganese1mg 32%
Niacin4mg 24%
Pantothenic acid1mg 25%
Phosphorus215mg 31%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium3μg 6%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU4185IU
Vitamin A209μg 23%
Vitamin B120μg 0%
Vitamin B61mg 59%
Vitamin C66mg 74%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K23μg 19%
Zinc1mg 12%
Sugars
Sugar11g
Sucrose4g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch35g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

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