Roasted Root Vegetable Medley
1 cups of roasted root vegetable medley contains 253 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of fiber (32% of your Daily Value), potassium (30% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 10 cups
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Balsamic vinegar
3 tbsp or 48g
Maple syrups
2 tbsp or 40g
Directions
- Preheat oven to 375F. Working in batches if necessary, place the first six ingredients (through beet) in a steamer basket in a large saucepan. Add water to saucepan to just below basket. Bring to boiling. Steam, covered, 5 to 7 minutes or until vegetables are just tender.
- In a large bowl whisk together the next six ingredients (through garlic). Add steamed vegetables, fennel, onions, celeriac, and mushrooms. Toss to coat.
- In a large rimmed baking sheet spread vegetables in a single layer. Roast 15 minutes. Remove from oven and carefully stir. Roast 10 to 15 minutes more or until vegetables are tender and lightly browned.
- Season with salt and pepper. Sprinkle with chopped reserved fennel fronds. Serve warm.
- Source: www.forksoverknives.com/recipes/vegan-salads-sides/roasted-root-vegetable-medley/
Nutrition Facts
For 1 cups of roasted root vegetable medley (387g)
Nutrient | Value | %DV |
---|---|---|
Calories | 253 | |
Fats | 1g | 1% |
Saturated fats | 0g | 0.2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 128mg | 6% |
Carbs | 58g | 21% |
Net carbs | 49g | |
Fiber | 9g | 32% |
Sugar | 11g | |
Protein | 7g | |
Calcium | 89mg | 9% |
Iron | 3mg | 33% |
Potassium | 1423mg | 30% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 848μg | |
Beta carotene | 2084μg | |
Caffeine | 0mg | |
Choline | 43mg | 8% |
Copper | 0.3mg | 34% |
Fluoride | 1μg | |
Folate (B9) | 87μg | 22% |
Lycopene | 6μg | |
Magnesium | 80mg | 19% |
Manganese | 1mg | 32% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 215mg | 31% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 4185IU | |
Vitamin A | 209μg | 23% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 59% |
Vitamin C | 66mg | 74% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 23μg | 19% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 11g | |
Sucrose | 4g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 35g | |
Fats | ||
Saturated fats | 0g | 0.2% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.2g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.3g |