1 serving of roasted salmon over garlicky kale contains 452 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of protein (57% of your Daily Value), potassium (17% of your Daily Value), and total omega 3 (4 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat the oven to 400°F.
- Cut off the top of the garlic bulb, place it face up, drizzle with one-fourth of the olive oil, cover with tin foil, and roast for 30 minutes or until soft.
- Lightly rub the salmon with one-third of the remaining olive oil and salt, then set aside.
- Massage the chopped kale with half of the remaining olive oil.
- In a skillet, heat the remaining olive oil and the roasted garlic.
- Add the massaged kale and sauté until wilted, sprinkling with salt as desired.
- While the kale is cooking, set the oven to broil on high and place the salmon in the oven. Broil for 7-9 minutes, depending on the size of the fish.
- To serve, place the kale on a plate and top with the salmon. Enjoy!
Nutrition Facts
For 1 serving of roasted salmon over garlicky kale (215g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 452 | |
| Fats | 33g | 42% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 78mg | 26% |
| Sodium | 395mg | 17% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 32g | |
| Calcium | 105mg | 10% |
| Iron | 1mg | 18% |
| Potassium | 798mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 2979μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 1mg | 93% |
| Fluoride | 0μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.5mg | 22% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 400mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 5092IU | |
| Vitamin A | 251μg | 28% |
| Vitamin B12 | 5μg | 191% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 69mg | 76% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 363μg | 303% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |





