Roasted Sweet Potatoes and Chickpeas

Roasted sweet potatoes and chickpeas seasoned with olive oil, paprika, and salt. This dish is perfect for a quick and healthy meal or side dish.

Roasted Sweet Potatoes and Chickpeas
Fat 36%Carbs 52%Protein 12%
Percent Calories

1 serving of roasted sweet potatoes and chickpeas (Roasted sweet potatoes and chickpeas seasoned with olive oil, paprika, and salt. This dish is perfect for a quick and healthy meal or side dish.) contains 224 Calories. The macronutrient breakdown is 52% carbs, 36% fat, and 12% protein. This is a good source of fiber (27% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (54% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F and line a rimmed baking sheet with parchment for easy cleanup.
  2. Drain, rinse, and pat the chickpeas dry with a clean towel to help them crisp in the oven.
  3. In a large bowl, combine the cubed sweet potatoes and chickpeas. Add the olive oil, paprika, and salt, then toss until everything is evenly coated.
  4. Spread the mixture in a single layer on the prepared baking sheet.
  5. Roast for about 20 minutes, stirring halfway, until the sweet potatoes are tender and the edges are lightly browned.
  6. Let cool slightly, then serve warm.

Nutrition Facts

For 1 serving of roasted sweet potatoes and chickpeas (195g)

NutrientValue%DV
Calories224
Fats9g 12%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium661mg 29%
Carbs30g 11%
Net carbs22g
Fiber7g 27%
Sugar3g
Protein7g
Calcium63mg 6%
Iron2mg 26%
Potassium409mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene5807μg
Caffeine0mg
Choline48mg 9%
Copper0.3mg 30%
Fluoride0μg
Folate (B9)38μg 9%
Lycopene0μg
Magnesium50mg 12%
Manganese1mg 50%
Niacin1mg 4%
Pantothenic acid1mg 18%
Phosphorus129mg 18%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU9711IU
Vitamin A486μg 54%
Vitamin B120μg 0%
Vitamin B61mg 55%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K6μg 5%
Zinc1mg 10%
Sugars
Sugar3g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g