1 Roll of rolled chicken contains 445 Calories. The macronutrient breakdown is 4% carbs, 56% fat, and 40% protein. This is a good source of protein (80% of your Daily Value), potassium (10% of your Daily Value), and calcium (42% of your Daily Value).
- Makes
- 2 Roll
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat oven to 350F
- Butterfly cut your chicken breast, then cut in half by length
- Lay 4 pieces of turkey bacon on each slice
- Add up to half a cup of spinach on top of the bacon. Adjust the amount based on size of chicken breast and personal tastes.
- Slice and add 2oz of gouda over the spinach.
- Roll up the chicken breast tightly and secure with toothpicks.
- Season to taste.
- Bake for 30 minutes. Temp check (should be 165F) and continue to bake as needed.
Nutrition Facts
For 1 Roll of rolled chicken (218g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 445 | |
| Fats | 28g | 36% |
| Saturated fats | 13g | 63% |
| Trans fats | 0g | |
| Cholesterol | 176mg | 59% |
| Sodium | 789mg | 34% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 0.3g | 1% |
| Sugar | 4g | |
| Protein | 45g | |
| Calcium | 421mg | 42% |
| Iron | 2mg | 20% |
| Potassium | 478mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 844μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.2mg | 7% |
| Niacin | 11mg | 72% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 259mg | 37% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1436IU | |
| Vitamin A | 169μg | 19% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 73μg | 61% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |