56 oz of roma tomatoes (red, raw) contains 286 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 17% protein. This has a relatively low calorie density, with 18 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 tomato
- 1 tomato
- 2 tomato
- 0.5 cup, chopped or sliced
- 1 cup, chopped or sliced
- 2 cup, chopped or sliced
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 56 oz of roma tomatoes (1.59kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 286 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 79mg | 3% |
| Carbs | 62g | 22% |
| Net carbs | 43g | |
| Fiber | 19g | 68% |
| Sugar | 42g | |
| Protein | 14g | |
| Calcium | 159mg | 16% |
| Iron | 4mg | 54% |
| Potassium | 3763mg | 80% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1603μg | |
| Beta carotene | 7128μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 1mg | 104% |
| Fluoride | 37μg | |
| Folate (B9) | 238μg | 60% |
| Lycopene | 40849μg | |
| Magnesium | 175mg | 42% |
| Manganese | 2mg | 79% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 381mg | 54% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 13225IU | |
| Vitamin A | 667μg | 74% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 218mg | 242% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 57% |
| Vitamin K | 125μg | 105% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | 0g | |
| Glucose | 20g | |
| Fructose | 22g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 7g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
Similar Foods
Roma Tomatoes Sunset- Roma Tomatoes Artisan Series
- Roma Tomatoes Wegmans
- Roma Tomatoes Sun Date
- Organic Roma Tomatoes Wholesum Harvest
- Roma Tomatoes Suntastic
