2 oz of roquefort cheese contains 209 Calories. The macronutrient breakdown is 2% carbs, 75% fat, and 23% protein. This is a good source of calcium (38% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 package (3 oz)
- 1 package (3 oz)
- 2 package (3 oz)
- 0.5 cup, crumbled, no packed
- 1 cup, crumbled, no packed
- 2 cup, crumbled, no packed
Nutrition Facts
For 2 oz of roquefort cheese (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 209 | |
| Fats | 17g | 22% |
| Saturated fats | 11g | 55% |
| Trans fats | – | |
| Cholesterol | 51mg | 17% |
| Sodium | 1026mg | 45% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 12g | |
| Calcium | 375mg | 38% |
| Iron | 0.3mg | 4% |
| Potassium | 52mg | 1% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 2% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | – | |
| Magnesium | 17mg | 4% |
| Manganese | 0mg | 1% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 222mg | 32% |
| Retinol | 164μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 8μg | 15% |
| Theobromine | – | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 594IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Roquefort Societe
Roquefort Cheese Societe
Roquefort Cheese Joan of Arc
Colorouge Mouco- Roquefort Sheep's Milk Cheese Papillon Bakery
- Roquefort Blue-Veined Cheeses - Whole Foods Market