Rosemary Beef Tenderloin with Wild Mushroom Cream Sauce

Rosemary Beef Tenderloin with Wild Mushroom Cream Sauce
Fat 68%Protein 23%
Percent Calories

1 servings of rosemary beef tenderloin with wild mushroom cream sauce contains 628 Calories. The macronutrient breakdown is 9% carbs, 68% fat, and 23% protein. This is a good source of protein (63% of your Daily Value), potassium (9% of your Daily Value), and calcium (17% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. 1. Preheat the oven to 400 degrees F. 2. Rub the steaks with rosemary, and garlic. Season each side with salt and pepper. 3. Heat the olive oil in a large, oven safe skillet over high heat. When the oil shimmers, add the steaks and sear each side, about 2 minutes per side. Transfer the steaks to a baking sheet sheet and then place in the oven. Roast until the meat registers 120 to 125 degrees F. on a meat thermometer. For medium-rare/rare, about 8-12 minutes. Remove from the oven, cover tightly with foil, and allow to rest for 10 minutes.4. Meanwhile, make the sauce. Melt the butter in a skillet set over medium high heat. Add the shallots and mushrooms and season with salt and pepper. Cook undisturbed for 5 minutes or until golden, stir and continue cooking until the mushrooms have caramelized, 3-5 minutes. Remove the mushrooms from the skillet to a plate.4. Add the wine and scrape up any browned bits off the pan. Simmer 3-5 minutes or until the wine has reduced by about 1/3. Slowly pour in the cream and mustard. Bring the sauce to a boil. Reduce the heat to low and simmer 5 minutes or until the sauce has thickened slightly. Remove from the heat and stir in the parmesan. Season the sauce with salt and pepper and crushed red pepper. Stir in the mushrooms.5. Serve the steaks with flaky salt and pour the sauce overtop. Enjoy!
  2. Recipe by: halfbakedharvest (source: https://www.halfbakedharvest.com/beef-tenderloin-with-wild-mushroom-cream-sauce/)

Nutrition Facts

For 1 servings of rosemary beef tenderloin with wild mushroom cream sauce (348g)

NutrientValue%DV
Calories628
Fats46g 60%
Saturated fats23g 116%
Trans fats0.2g
Cholesterol192mg 64%
Sodium250mg 11%
Carbs13g 5%
Net carbs10g
Fiber3g 11%
Sugar6g
Protein35g
Calcium172mg 17%
Iron2mg 23%
Potassium425mg 9%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene58μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 15%
Fluoride61μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium36mg 8%
Manganese0.3mg 15%
Niacin3mg 22%
Pantothenic acid1mg 30%
Phosphorus226mg 32%
Retinol299μg
Riboflavin (B2)0.3mg 21%
Selenium9μg 16%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU1117IU
Vitamin A305μg 34%
Vitamin B120.2μg 9%
Vitamin B60.3mg 27%
Vitamin C3mg 3%
Vitamin D IU37IU
Vitamin D20.3μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K7μg 6%
Zinc1mg 13%
Sugars
Sugar6g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats23g 116%
Monounsaturated fats14g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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