Rosemary Beef Tenderloin with Wild Mushroom Cream Sauce

1 servings of rosemary beef tenderloin with wild mushroom cream sauce contains 628 Calories. The macronutrient breakdown is 9% carbs, 68% fat, and 23% protein. This is a good source of protein (63% of your Daily Value), potassium (9% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- 1. Preheat the oven to 400 degrees F. 2. Rub the steaks with rosemary, and garlic. Season each side with salt and pepper. 3. Heat the olive oil in a large, oven safe skillet over high heat. When the oil shimmers, add the steaks and sear each side, about 2 minutes per side. Transfer the steaks to a baking sheet sheet and then place in the oven. Roast until the meat registers 120 to 125 degrees F. on a meat thermometer. For medium-rare/rare, about 8-12 minutes. Remove from the oven, cover tightly with foil, and allow to rest for 10 minutes.4. Meanwhile, make the sauce. Melt the butter in a skillet set over medium high heat. Add the shallots and mushrooms and season with salt and pepper. Cook undisturbed for 5 minutes or until golden, stir and continue cooking until the mushrooms have caramelized, 3-5 minutes. Remove the mushrooms from the skillet to a plate.4. Add the wine and scrape up any browned bits off the pan. Simmer 3-5 minutes or until the wine has reduced by about 1/3. Slowly pour in the cream and mustard. Bring the sauce to a boil. Reduce the heat to low and simmer 5 minutes or until the sauce has thickened slightly. Remove from the heat and stir in the parmesan. Season the sauce with salt and pepper and crushed red pepper. Stir in the mushrooms.5. Serve the steaks with flaky salt and pour the sauce overtop. Enjoy!
- Recipe by: halfbakedharvest (source: https://www.halfbakedharvest.com/beef-tenderloin-with-wild-mushroom-cream-sauce/)
Nutrition Facts
For 1 servings of rosemary beef tenderloin with wild mushroom cream sauce (348g)
Nutrient | Value | %DV |
---|---|---|
Calories | 628 | |
Fats | 46g | 60% |
Saturated fats | 23g | 116% |
Trans fats | 0.2g | |
Cholesterol | 192mg | 64% |
Sodium | 250mg | 11% |
Carbs | 13g | 5% |
Net carbs | 10g | |
Fiber | 3g | 11% |
Sugar | 6g | |
Protein | 35g | |
Calcium | 172mg | 17% |
Iron | 2mg | 23% |
Potassium | 425mg | 9% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 58μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.1mg | 15% |
Fluoride | 61μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0μg | |
Magnesium | 36mg | 8% |
Manganese | 0.3mg | 15% |
Niacin | 3mg | 22% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 226mg | 32% |
Retinol | 299μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 1117IU | |
Vitamin A | 305μg | 34% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.3mg | 27% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 37IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 23g | 116% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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