1 bird of ruffed grouse breast (raw, skinless) contains 702 Calories. The macronutrient breakdown is 0% carbs, 7% fat, and 93% protein. This is a good source of protein (290% of your Daily Value), potassium (41% of your Daily Value), and vitamin b6 (615% of your Daily Value).
Nutrition Facts
For 1 bird of ruffed grouse breast (627g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 702 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 251mg | 84% |
| Sodium | 314mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 163g | |
| Calcium | 31mg | 3% |
| Iron | 4mg | 45% |
| Potassium | 1950mg | 41% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 201mg | 48% |
| Manganese | – | |
| Niacin | 73mg | 455% |
| Pantothenic acid | – | |
| Phosphorus | 1436mg | 205% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 135% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 100IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 18μg | 758% |
| Vitamin B6 | 8mg | 615% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 31% |
| Vitamin K | – | |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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