Rye

Rye
Carbs 84%Protein 12%
Percent Calories

1 cup of rye contains 571 Calories. The macronutrient breakdown is 84% carbs, 4% fat, and 12% protein. This is a good source of protein (31% of your Daily Value), fiber (91% of your Daily Value), and potassium (18% of your Daily Value).

Nutrition Facts

For 1 cup of rye (169g)

NutrientValue%DV
Calories571
Fats3g 4%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium3mg 0.1%
Carbs128g 47%
Net carbs103g
Fiber26g 91%
Sugar2g
Protein17g
Calcium41mg 4%
Iron4mg 56%
Potassium862mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline51mg 9%
Copper1mg 69%
Fluoride
Folate (B9)64μg 16%
Lycopene0μg
Magnesium186mg 44%
Manganese4mg 189%
Niacin7mg 45%
Pantothenic acid2mg 49%
Phosphorus561mg 80%
Retinol0μg
Riboflavin (B2)0.4mg 33%
Selenium23μg 43%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU19IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.5mg 38%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 10%
Vitamin K10μg 8%
Zinc4mg 41%
Sugars
Sugar2g
Sucrose1g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine
Glutamic acid4g
Glycine1g
Histidine0.3g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

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