Rye
2 cup of rye contains 1142 Calories The macronutrient breakdown is 84% carbs, 4% fat, and 12% protein. This is a good source of protein (62% of your Daily Value), fiber (182% of your Daily Value), and potassium (37% of your Daily Value).
Nutrition Facts
For 2 cup of rye (338g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1142 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 256g | 93% |
| Net carbs | 205g | |
| Fiber | 51g | 182% |
| Sugar | 3g | |
| Protein | 35g | |
| Calcium | 81mg | 8% |
| Iron | 9mg | 111% |
| Potassium | 1724mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 1mg | 138% |
| Fluoride | – | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 372mg | 89% |
| Manganese | 9mg | 379% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 5mg | 98% |
| Phosphorus | 1122mg | 160% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 37IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 20μg | 17% |
| Zinc | 9mg | 81% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | – | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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Recipes
Cucumber-Topped Rye Crisps Easy appetizer
