Rye flour
Light
½ cup of rye flour (Light) contains 182 Calories The macronutrient breakdown is 86% carbs, 3% fat, and 11% protein. This is a good source of protein (9% of your Daily Value) and fiber (15% of your Daily Value).
Nutrition Facts
For ½ cup of rye flour (51g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 182 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Carbs | 39g | 14% |
| Net carbs | 35g | |
| Fiber | 4g | 15% |
| Sugar | 0.5g | |
| Protein | 5g | |
| Calcium | 7mg | 1% |
| Iron | 0.5mg | 6% |
| Potassium | 114mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 1mg | 26% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 66mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.3g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | – | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
Similar Foods
Dark Rye Flour, Organic, Stone Ground Bob's Red Mill- Rye flour Dark
- Rye flour Medium
- Flour, Organic Rye, Classic Medium King Arthur Baking Company
Whole Grain Cracked Rye, Organic Bob's Red Mill
