Saffron

Spices

Saffron
Fat 15%Carbs 73%Protein 13%
Percent Calories

½ cup of saffron (Spices) contains 52 Calories The macronutrient breakdown is 73% carbs, 15% fat, and 13% protein. This has a relatively high calorie density, with 310 Calories per 100g.

Nutrition Facts

For ½ cup of saffron (17g)

NutrientValue%DV
Calories52
Fats1g 1%
Saturated fats0.3g 1%
Trans fats
Cholesterol0mg 0%
Sodium25mg 1%
Carbs11g 4%
Net carbs10g
Fiber1g 2%
Sugar
Protein2g
Calcium19mg 2%
Iron2mg 23%
Potassium290mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine0mg
Choline
Copper0.1mg 6%
Fluoride
Folate (B9)16μg 4%
Lycopene
Magnesium44mg 11%
Manganese5mg 208%
Niacin0.2mg 2%
Pantothenic acid
Phosphorus42mg 6%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU89IU
Vitamin A5μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C14mg 15%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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