Saffron
Spices
400 grams of saffron (Spices) contains 1240 Calories. The macronutrient breakdown is 73% carbs, 15% fat, and 13% protein. This has a relatively high calorie density, with 310 Calories per 100g.
Nutrition Facts
For 400 grams of saffron
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1240 | |
| Fats | 23g | 30% |
| Saturated fats | 6g | 32% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 592mg | 26% |
| Carbs | 261g | 95% |
| Net carbs | 246g | |
| Fiber | 16g | 56% |
| Sugar | – | |
| Protein | 46g | |
| Calcium | 444mg | 44% |
| Iron | 44mg | 555% |
| Potassium | 6896mg | 147% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 146% |
| Fluoride | – | |
| Folate (B9) | 372μg | 93% |
| Lycopene | – | |
| Magnesium | 1056mg | 251% |
| Manganese | 114mg | 4941% |
| Niacin | 6mg | 36% |
| Pantothenic acid | – | |
| Phosphorus | 1008mg | 144% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 2120IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 311% |
| Vitamin C | 323mg | 359% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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