Salad of Grilled Asparagus and Spinach
1 serving of salad of grilled asparagus and spinach contains 179 Calories. The macronutrient breakdown is 16% carbs, 67% fat, and 17% protein. This is a good source of protein (15% of your Daily Value), fiber (15% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Walnut oil
1 tbsp or 14g
Directions
- Peel the asparagus (lower part of the stems). Toss with 2 tbsp olive oil and seasoning.
- Heat a griddle or stovetop grill pan until hot. Add the asparagus spears and cook for 8 minutes, turning occasionally, until tender. Set aside.
- Crumble half the cheese into a large bowl and crush with a fork, mixing in 1-2 tbsp water, and the mustard to loosen it.
- Stir in the cider vinegar, then whisk in the walnut oil and the rest of the olive oil. Season with salt and pepper to taste. Toss through the spinach leaves and add a handful of toasted walnuts.
- Pile the spinach onto four plates. Cut the grilled asparagus spears in two on the diagonal, if you like, and arrange on top of the spinach. Crumble over the remaining cheese and walnuts. Drizzle with a little more walnut oil to serve.
Nutrition Facts
For 1 serving of salad of grilled asparagus and spinach (200g)
Nutrient | Value | %DV |
---|---|---|
Calories | 179 | |
Fats | 14g | 18% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 13mg | 4% |
Sodium | 441mg | 19% |
Carbs | 7g | 3% |
Net carbs | 3g | |
Fiber | 4g | 15% |
Sugar | 3g | |
Protein | 8g | |
Calcium | 186mg | 19% |
Iron | 4mg | 51% |
Potassium | 545mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 3322μg | |
Caffeine | 0mg | |
Choline | 31mg | 6% |
Copper | 0.4mg | 45% |
Fluoride | 0.1μg | |
Folate (B9) | 163μg | 41% |
Lycopene | 0μg | |
Magnesium | 68mg | 16% |
Manganese | 1mg | 38% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 112mg | 16% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 5546IU | |
Vitamin A | 305μg | 34% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 290μg | 242% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |