Salad of Grilled Asparagus and Spinach

Fat 67%Carbs 16%Protein 17%
Percent Calories

1 serving of salad of grilled asparagus and spinach contains 179 Calories. The macronutrient breakdown is 16% carbs, 67% fat, and 17% protein. This is a good source of protein (15% of your Daily Value), fiber (15% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Peel the asparagus (lower part of the stems). Toss with 2 tbsp olive oil and seasoning.
  2. Heat a griddle or stovetop grill pan until hot. Add the asparagus spears and cook for 8 minutes, turning occasionally, until tender. Set aside.
  3. Crumble half the cheese into a large bowl and crush with a fork, mixing in 1-2 tbsp water, and the mustard to loosen it.
  4. Stir in the cider vinegar, then whisk in the walnut oil and the rest of the olive oil. Season with salt and pepper to taste. Toss through the spinach leaves and add a handful of toasted walnuts.
  5. Pile the spinach onto four plates. Cut the grilled asparagus spears in two on the diagonal, if you like, and arrange on top of the spinach. Crumble over the remaining cheese and walnuts. Drizzle with a little more walnut oil to serve.

Nutrition Facts

For 1 serving of salad of grilled asparagus and spinach (200g)

NutrientValue%DV
Calories179
Fats14g 18%
Saturated fats4g 20%
Trans fats0g
Cholesterol13mg 4%
Sodium441mg 19%
Carbs7g 3%
Net carbs3g
Fiber4g 15%
Sugar3g
Protein8g
Calcium186mg 19%
Iron4mg 51%
Potassium545mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene3322μg
Caffeine0mg
Choline31mg 6%
Copper0.4mg 45%
Fluoride0.1μg
Folate (B9)163μg 41%
Lycopene0μg
Magnesium68mg 16%
Manganese1mg 38%
Niacin2mg 10%
Pantothenic acid0.4mg 8%
Phosphorus112mg 16%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium5μg 9%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU5546IU
Vitamin A305μg 34%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C21mg 23%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K290μg 242%
Zinc1mg 10%
Sugars
Sugar3g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats2g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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