Salisbury Steak With Homemade Gravy

Salisbury Steak With Homemade Gravy
Fat 64%Carbs 19%Protein 17%
Percent Calories

1 servings of salisbury steak with homemade gravy contains 731 Calories. The macronutrient breakdown is 19% carbs, 64% fat, and 17% protein. This is a good source of protein (55% of your Daily Value), potassium (14% of your Daily Value), and iron (55% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. In a large mixing bowl, whisk the egg, Red Boat, mustard salt, and pepper. Add ground beef, sausage, garlic and onions and mix well. Divide into 4 parts and Form into oval patties that look like steaks.
  2. Heat oil and butter in a large skillet. Add the steaks and cook for 8 minutes on one side before flipping over. Then cook for another 8 minutes until they are cooked through with an internal temperature of 160 F. Transfer steaks to a plate and cover to keep warm.
  3. Wipe the skillet clean.
  4. For gravy: Heat 1 tablespoon of butter in the same skillet. Add mushrooms and onions. Sprinkle with rosemary and season with salt. Cook about 5 minutes until brown.
  5. In a small bowl, make a slurry by mixing together 2 tablespoons of broth with tapioca flour.
  6. Add 2 cups of broth, mustard and Red Boat to the mushrooms and onions.
  7. Stir in the slurry, heat to just bubbling. Turn down to a simmer and whisk until thickened about 1-2 minutes.
  8. Add salt and pepper to taste.
  9. Return the Salisbury steaks to the skillet and spoon the onions and mushrooms over the steaks. Simmer for a few minutes. Garnish with parsley and serve.
  10. (source: https://glutenfreehomestead.com/2017/02/salisbury-steak/)

Nutrition Facts

For 1 servings of salisbury steak with homemade gravy (383g)

NutrientValue%DV
Calories731
Fats52g 66%
Saturated fats17g 85%
Trans fats2g
Cholesterol158mg 53%
Sodium1271mg 55%
Carbs35g 13%
Net carbs31g
Fiber3g 11%
Sugar9g
Protein31g
Calcium125mg 13%
Iron4mg 55%
Potassium652mg 14%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1282μg
Caffeine0mg
Choline107mg 19%
Copper0.3mg 30%
Fluoride26μg
Folate (B9)73μg 18%
Lycopene0μg
Magnesium43mg 10%
Manganese0.3mg 13%
Niacin6mg 35%
Pantothenic acid1mg 19%
Phosphorus260mg 37%
Retinol94μg
Riboflavin (B2)0.2mg 18%
Selenium22μg 40%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU2454IU
Vitamin A201μg 22%
Vitamin B123μg 105%
Vitamin B61mg 41%
Vitamin C38mg 42%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 5%
Vitamin K413μg 345%
Zinc5mg 50%
Sugars
Sugar9g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats17g 85%
Monounsaturated fats18g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g