1 servings of salisbury steak with homemade gravy contains 731 Calories. The macronutrient breakdown is 19% carbs, 64% fat, and 17% protein. This is a good source of protein (55% of your Daily Value), potassium (14% of your Daily Value), and iron (55% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Avocado oil 2 tbsp or 28g
Rosemary 1 tsp or 0.7g
Directions
- In a large mixing bowl, whisk the egg, Red Boat, mustard salt, and pepper. Add ground beef, sausage, garlic and onions and mix well. Divide into 4 parts and Form into oval patties that look like steaks.
- Heat oil and butter in a large skillet. Add the steaks and cook for 8 minutes on one side before flipping over. Then cook for another 8 minutes until they are cooked through with an internal temperature of 160 F. Transfer steaks to a plate and cover to keep warm.
- Wipe the skillet clean.
- For gravy: Heat 1 tablespoon of butter in the same skillet. Add mushrooms and onions. Sprinkle with rosemary and season with salt. Cook about 5 minutes until brown.
- In a small bowl, make a slurry by mixing together 2 tablespoons of broth with tapioca flour.
- Add 2 cups of broth, mustard and Red Boat to the mushrooms and onions.
- Stir in the slurry, heat to just bubbling. Turn down to a simmer and whisk until thickened about 1-2 minutes.
- Add salt and pepper to taste.
- Return the Salisbury steaks to the skillet and spoon the onions and mushrooms over the steaks. Simmer for a few minutes. Garnish with parsley and serve.
- (source: https://glutenfreehomestead.com/2017/02/salisbury-steak/)
Nutrition Facts
For 1 servings of salisbury steak with homemade gravy (383g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 731 | |
| Fats | 52g | 66% |
| Saturated fats | 17g | 85% |
| Trans fats | 2g | |
| Cholesterol | 158mg | 53% |
| Sodium | 1271mg | 55% |
| Carbs | 35g | 13% |
| Net carbs | 31g | |
| Fiber | 3g | 11% |
| Sugar | 9g | |
| Protein | 31g | |
| Calcium | 125mg | 13% |
| Iron | 4mg | 55% |
| Potassium | 652mg | 14% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1282μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.3mg | 30% |
| Fluoride | 26μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.3mg | 13% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 260mg | 37% |
| Retinol | 94μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 2454IU | |
| Vitamin A | 201μg | 22% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 413μg | 345% |
| Zinc | 5mg | 50% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 85% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |









