1 serving of salmon caesar salad contains 887 Calories. The macronutrient breakdown is 19% carbs, 46% fat, and 35% protein. This is a good source of protein (140% of your Daily Value), fiber (52% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 3 minutes
Ingredients
Olive oil 2 tbsp or 27g
Lemon juice 1 tbsp or 15g
Directions
- Wash and chop vegetables and place in a strainer.
- Place the vegetables in a salad bowl.
- Slice the salmon fillets into thin slices. Place x 2 tablespoon of cooking oil in a frying/pan and place on high heat.
- Fry the salmon for 2-2.5 minutes.
- Place salmon salad on top of vegetables and sprinkle with olive oil, lemon juice and ground black pepper. Enjoy!
Nutrition Facts
For 1 serving of salmon caesar salad (1.07kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 887 | |
| Fats | 46g | 58% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.1g | |
| Cholesterol | 197mg | 66% |
| Sodium | 756mg | 33% |
| Carbs | 43g | 16% |
| Net carbs | 29g | |
| Fiber | 15g | 52% |
| Sugar | 12g | |
| Protein | 78g | |
| Calcium | 382mg | 38% |
| Iron | 8mg | 100% |
| Potassium | 1862mg | 40% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 32776μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.4mg | 47% |
| Fluoride | 0.2μg | |
| Folate (B9) | 922μg | 231% |
| Lycopene | 275μg | |
| Magnesium | 110mg | 26% |
| Manganese | 1mg | 56% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 306mg | 44% |
| Retinol | 16μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 54696IU | |
| Vitamin A | 2751μg | 306% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 654μg | 545% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 7g | |
| Lactose | 0.1g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |