Salmon Coconut Curry
1 serving of salmon coconut curry (Pinterest ) contains 415 Calories. The macronutrient breakdown is 11% carbs, 63% fat, and 25% protein. This is a good source of protein (47% of your Daily Value), vitamin d (82% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Brown sugar ½ tsp packed or 2g
Nutrition Facts
For 1 serving of salmon coconut curry (301g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 415 | |
| Fats | 29g | 37% |
| Saturated fats | 20g | 98% |
| Trans fats | 0g | |
| Cholesterol | 52mg | 17% |
| Sodium | 358mg | 16% |
| Carbs | 12g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 26g | |
| Calcium | 40mg | 4% |
| Iron | 1mg | 10% |
| Potassium | 600mg | 13% |
| Vitamin D | 12μg | 82% |
| Vitamins and Minerals | ||
| Alpha carotene | 1066μg | |
| Beta carotene | 2671μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0.3μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 7% |
| Niacin | 10mg | 59% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 325mg | 46% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 6974IU | |
| Vitamin A | 307μg | 34% |
| Vitamin B12 | 5μg | 196% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 493IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 12μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 37μg | 31% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 0.3g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
