Salmon Fillet with teriyaki glaze

Fat 47%Carbs 13%Protein 40%
Percent Calories

1 serving of salmon fillet with teriyaki glaze contains 392 Calories. The macronutrient breakdown is 13% carbs, 47% fat, and 40% protein. This is a good source of protein (69% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Sear Both Sides Of Salmon Over Moderate Heat Until Both Sides Are Cooked. Salt and pepper to taste. Add Ginger Teriyaki To Pan And Let Salmon Simmer On Medium-low Until Salmon Is Covered In Glaze, About 3- 5 Minutes On Each Side.
  2. Pepare Vegetable Quinoa As Directed On Packaging. Once Heated transfer Salmon On Top Of Vegetable Pilaf And Serve.

Nutrition Facts

For 1 serving of salmon fillet with teriyaki glaze (217g)

NutrientValue%DV
Calories392
Fats20g 26%
Saturated fats7g 35%
Trans fats0g
Cholesterol80mg 27%
Sodium785mg 34%
Carbs12g 4%
Net carbs12g
Fiber0g 0%
Sugar4g
Protein38g
Calcium0mg 0%
Iron0.2mg 2%
Potassium0mg 0%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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