Salmon & Potato Scramble

Salmon & Potato Scramble
Fat 55%Carbs 18%Protein 27%
Percent Calories

1 serving of salmon & potato scramble contains 392 Calories. The macronutrient breakdown is 18% carbs, 55% fat, and 27% protein. This is a good source of protein (47% of your Daily Value), potassium (17% of your Daily Value), and total omega 3 (2 g).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Thaw salmon if frozen. Rinse and pat dry with paper towels. Measure thickness and cut into one piece for each serving being prepared.
  2. Brush salmon with half of the oil and sprinkle with Old Bay seasoning. Place on a greased rack of a broiler pan and broil for 4 to 6 minutes per 1/2-inch thickness, turning once, until fish flakes easily with a fork.
  3. In a large skillet, heat remaining oil over medium-high heat. Add potatoes and cook, covered, for about 10 minutes until tender and golden brown, stirring occasionally. Reduce heat to medium.
  4. In a bowl, whisk together eggs, salt, and pepper. Add to skillet with bell pepper. Cook uncovered over medium heat until mixture begins to set. Lift and fold partially cooked eggs so uncooked portion flows underneath. Continue cooking and folding for 2 to 3 minutes until cooked through but still moist.
  5. Divide potato mixture among plates and top each with a salmon portion.

Nutrition Facts

For 1 serving of salmon & potato scramble (264g)

NutrientValue%DV
Calories392
Fats24g 30%
Saturated fats5g 26%
Trans fats0g
Cholesterol255mg 85%
Sodium441mg 19%
Carbs17g 6%
Net carbs15g
Fiber3g 9%
Sugar2g
Protein26g
Calcium52mg 5%
Iron2mg 26%
Potassium808mg 17%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene484μg
Caffeine0mg
Choline243mg 44%
Copper0.2mg 18%
Fluoride1μg
Folate (B9)76μg 19%
Lycopene0μg
Magnesium53mg 13%
Manganese0.2mg 9%
Niacin9mg 54%
Pantothenic acid3mg 51%
Phosphorus371mg 53%
Retinol90μg
Riboflavin (B2)0.4mg 35%
Selenium38μg 69%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU1279IU
Vitamin A136μg 15%
Vitamin B123μg 135%
Vitamin B61mg 73%
Vitamin C58mg 65%
Vitamin D IU46IU
Vitamin D20μg
Vitamin D31μg
Vitamin E5mg 34%
Vitamin K8μg 7%
Zinc1mg 12%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch13g
Fats
Saturated fats5g 26%
Monounsaturated fats10g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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