1 serving of salmon salad (A healthy, hearty salad) contains 1718 Calories. The macronutrient breakdown is 42% carbs, 28% fat, and 30% protein. This is a good source of protein (234% of your Daily Value), fiber (131% of your Daily Value), and potassium (113% of your Daily Value).
Ingredients
Red wine vinegar 1 tbsp or 15g
Olive oil 1 tbsp or 14g
Nutrition Facts
For 1 serving of salmon salad (1.35kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1718 | |
| Fats | 54g | 69% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 218mg | 73% |
| Sodium | 407mg | 18% |
| Carbs | 186g | 68% |
| Net carbs | 149g | |
| Fiber | 37g | 131% |
| Sugar | 47g | |
| Protein | 131g | |
| Calcium | 349mg | 35% |
| Iron | 16mg | 205% |
| Potassium | 5311mg | 113% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4008μg | |
| Beta carotene | 15032μg | |
| Caffeine | 0mg | |
| Choline | 283mg | 51% |
| Copper | 3mg | 316% |
| Fluoride | 10μg | |
| Folate (B9) | 1530μg | 383% |
| Lycopene | 3835μg | |
| Magnesium | 454mg | 108% |
| Manganese | 44mg | 1923% |
| Niacin | 40mg | 248% |
| Pantothenic acid | 12mg | 233% |
| Phosphorus | 1603mg | 229% |
| Retinol | 47μg | |
| Riboflavin (B2) | 2mg | 166% |
| Selenium | 147μg | 268% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 203% |
| Vitamin A IU | 28709IU | |
| Vitamin A | 1474μg | 164% |
| Vitamin B12 | 13μg | 524% |
| Vitamin B6 | 5mg | 385% |
| Vitamin C | 82mg | 92% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 496μg | 414% |
| Zinc | 10mg | 92% |
| Sugars | ||
| Sugar | 47g | |
| Sucrose | 6g | |
| Glucose | 11g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 9g | |
| Aspartic acid | 14g | |
| Cystine | 1g | |
| Glutamic acid | 22g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |