SALSA FRESCA CHICKEN BAKE

Fat 47%Protein 46%
Percent Calories

1 serving of salsa fresca chicken bake contains 229 Calories. The macronutrient breakdown is 7% carbs, 47% fat, and 46% protein. This is a good source of protein (46% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (50% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. To make the salsa Fresca chicken bake: Preheat the oven to 400˚F (200ºC). Chop chicken breasts into small pieces. In a salad bowl, combine tomato, onion, jalapeño, cilantro and lime juice with 1/4 teaspoon salt.
  2. Arrange the chicken pieces flat in a large baking dish and season evenly with cumin, garlic, red chili pepper flakes, salt, and pepper. Give a quick stir to combine chicken evenly with seasoning. Cover chicken pieces with the diced tomatoes, onion, and jalapeño, then top with shredded mozzarella.
  3. Bake the salsa Fresca chicken on the middle rack for 25 – 30 minutes or until chicken is cooked through and no longer pink (internal temperature of 165˚F – 74ºC). Garnish the salsa Fresca chicken bake with more chopped cilantro, and serve hot with your favorite side dish – like rice, bulgur, cauliflower rice, pasta, tortillas… Enjoy!

Nutrition Facts

For 1 serving of salsa fresca chicken bake (182g)

NutrientValue%DV
Calories229
Fats12g 15%
Saturated fats4g 19%
Trans fats0.1g
Cholesterol77mg 26%
Sodium266mg 12%
Carbs4g 1%
Net carbs3g
Fiber1g 3%
Sugar2g
Protein26g
Calcium76mg 8%
Iron1mg 13%
Potassium384mg 8%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene45μg
Beta carotene207μg
Caffeine0mg
Choline81mg 15%
Copper0.1mg 6%
Fluoride1μg
Folate (B9)14μg 4%
Lycopene1158μg
Magnesium37mg 9%
Manganese0.1mg 4%
Niacin12mg 72%
Pantothenic acid1mg 20%
Phosphorus245mg 35%
Retinol36μg
Riboflavin (B2)0.1mg 8%
Selenium20μg 36%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU506IU
Vitamin A66μg 7%
Vitamin B120.4μg 18%
Vitamin B61mg 50%
Vitamin C9mg 10%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K4μg 3%
Zinc1mg 11%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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