SALSA FRESCA CHICKEN BAKE
1 serving of salsa fresca chicken bake contains 229 Calories. The macronutrient breakdown is 7% carbs, 47% fat, and 46% protein. This is a good source of protein (46% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (50% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- To make the salsa Fresca chicken bake: Preheat the oven to 400˚F (200ºC). Chop chicken breasts into small pieces. In a salad bowl, combine tomato, onion, jalapeño, cilantro and lime juice with 1/4 teaspoon salt.
- Arrange the chicken pieces flat in a large baking dish and season evenly with cumin, garlic, red chili pepper flakes, salt, and pepper. Give a quick stir to combine chicken evenly with seasoning. Cover chicken pieces with the diced tomatoes, onion, and jalapeño, then top with shredded mozzarella.
- Bake the salsa Fresca chicken on the middle rack for 25 – 30 minutes or until chicken is cooked through and no longer pink (internal temperature of 165˚F – 74ºC). Garnish the salsa Fresca chicken bake with more chopped cilantro, and serve hot with your favorite side dish – like rice, bulgur, cauliflower rice, pasta, tortillas… Enjoy!
Nutrition Facts
For 1 serving of salsa fresca chicken bake (182g)
Nutrient | Value | %DV |
---|---|---|
Calories | 229 | |
Fats | 12g | 15% |
Saturated fats | 4g | 19% |
Trans fats | 0.1g | |
Cholesterol | 77mg | 26% |
Sodium | 266mg | 12% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 1g | 3% |
Sugar | 2g | |
Protein | 26g | |
Calcium | 76mg | 8% |
Iron | 1mg | 13% |
Potassium | 384mg | 8% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 45μg | |
Beta carotene | 207μg | |
Caffeine | 0mg | |
Choline | 81mg | 15% |
Copper | 0.1mg | 6% |
Fluoride | 1μg | |
Folate (B9) | 14μg | 4% |
Lycopene | 1158μg | |
Magnesium | 37mg | 9% |
Manganese | 0.1mg | 4% |
Niacin | 12mg | 72% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 245mg | 35% |
Retinol | 36μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 506IU | |
Vitamin A | 66μg | 7% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 1mg | 50% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 19IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |