Salted Kettle Cooked Peanuts
Ferris Nut Co.
¼ cup of salted kettle cooked peanuts (Ferris Nut Co.) contains 180 Calories. The macronutrient breakdown is 10% carbs, 73% fat, and 16% protein. This is a good source of protein (14% of your Daily Value).
Nutrition Facts
For ¼ cup of salted kettle cooked peanuts (30g)
Nutrient | Value | %DV |
---|---|---|
Calories | 180 | |
Fats | 16g | 21% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 95mg | 4% |
Carbs | 5g | 2% |
Net carbs | 2g | |
Fiber | 3g | 11% |
Sugar | 1g | |
Protein | 8g | |
Calcium | 18mg | 2% |
Iron | 0.5mg | 6% |
Potassium | 220mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Jumbo Peanuts, Kettle Cooked Salted Joe's Tasty Travels
Kettle Cooked Peanuts, Salt & Pepper Ferris Nut Co.
Peanuts Premium Kettle Cooked, Sea Salt & Pepper - Wegmans
Recipes
Anjeeri Gobhi Cauliflower cooked in figs and yogurt gravy.
Eggs Baked in Portobello Mushrooms Choose large, firm portobello mushrooms, that are not too flat (or the egg will spill) nor too deep (or the egg will take forever to cook).