Saltines
Crackers, (includes oyster, soda, soup)
50 grams of saltines (Crackers, (includes oyster, soda, soup)) contains 209 Calories The macronutrient breakdown is 72% carbs, 19% fat, and 9% protein. This has a relatively high calorie density, with 418 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, crushed
- 1 cup, crushed
- 2 cup, crushed
- 0.5 crackers square (1 serving)
- 1 crackers square (1 serving)
- 2 crackers square (1 serving)
- 0.5 cracker square
- 1 cracker square
- 2 cracker square
- 0.5 cracker, round large
- 1 cracker, round large
- 2 cracker, round large
- 0.5 cracker, oyster
- 1 cracker, oyster
- 2 cracker, oyster
- 0.5 cracker, rectangle
- 1 cracker, rectangle
- 2 cracker, rectangle
- 0.5 cup oyster crackers
- 1 cup oyster crackers
- 2 cup oyster crackers
Nutrition Facts
For 50 grams of saltines
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 209 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 471mg | 20% |
| Carbs | 37g | 13% |
| Net carbs | 36g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 5g | |
| Calcium | 10mg | 1% |
| Iron | 3mg | 35% |
| Potassium | 76mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 2% |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.3mg | 15% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 51mg | 7% |
| Retinol | 0.5μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0.5μg | 0.1% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 13μg | 11% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 34g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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