1 servings of santa fe chicken bowl contains 1295 Calories. The macronutrient breakdown is 47% carbs, 31% fat, and 22% protein. This is a good source of protein (128% of your Daily Value), fiber (93% of your Daily Value), and potassium (57% of your Daily Value).
Ingredients
Avocado oil
2 tbsp or 28g
Directions
- Marinate the Chicken:
- In a baking dish or large bowl, add the chicken, avocado oil, lime juice, salt, pepper, paprika, oregano, cumin and garlic. Carefully toss until the chicken is well coated and set aside to marinate at room temperature for at least 20 minutes or you can marinate in the fridge overnight.
- Make the Santa Fe Sauce:
- Using an immersion blender or high-powered blender, add the mayo, sour cream, roasted red pepper, jalapeno, garlic, cayenne, chili powder, onion powder and lime juice then blend to combine. Set aside.
- Cook the Chicken:
- After the chicken has marinated, heat a grill, grill pan or cast iron skillet over medium-high heat. When hot, place chicken on the grill, cover and cook for 4 to 5 minutes, or until nice grill marks form. Flip, cover and continue cooking until the chicken is cooked through and a nice, golden brown grill marks have formed. Remove from heat and let rest for 5 minutes before slicing and serving.
- Prepare the Bowl:
- In a large bowl, add the romaine, black beans, tomato, onion and monterey jack cheese and toss to combine. Add the tortilla chips and the avocado and give it one last gentle toss to combine.
- Divide the brown rice and romaine mixture amongst 4 serving bowls. Top with the chicken and a drizzle of the Santa Fe Sauce. Serve with additional side of the sauce.
- Recipe by: Alex (source: https://thedefineddish.com/santa-fe-chicken-bowl/)
Nutrition Facts
For 1 servings of santa fe chicken bowl (648g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1295 | |
Fats | 45g | 58% |
Saturated fats | 12g | 60% |
Trans fats | 0.2g | |
Cholesterol | 134mg | 45% |
Sodium | 839mg | 36% |
Carbs | 154g | 56% |
Net carbs | 128g | |
Fiber | 26g | 93% |
Sugar | 7g | |
Protein | 72g | |
Calcium | 335mg | 34% |
Iron | 8mg | 105% |
Potassium | 2664mg | 57% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 72μg | |
Beta carotene | 2333μg | |
Caffeine | 0mg | |
Choline | 206mg | 38% |
Copper | 1mg | 115% |
Fluoride | 4μg | |
Folate (B9) | 550μg | 137% |
Lycopene | 959μg | |
Magnesium | 261mg | 62% |
Manganese | 1mg | 59% |
Niacin | 21mg | 128% |
Pantothenic acid | 3mg | 69% |
Phosphorus | 816mg | 117% |
Retinol | 98μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 36μg | 65% |
Theobromine | 0mg | |
Thiamine | 1mg | 86% |
Vitamin A IU | 4514IU | |
Vitamin A | 306μg | 34% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 1mg | 110% |
Vitamin C | 80mg | 89% |
Vitamin D IU | 33IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 50μg | 41% |
Zinc | 6mg | 56% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 12g | 60% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |