Santa Fe Chicken Bowl

Fat 31%Carbs 47%Protein 22%
Percent Calories

1 servings of santa fe chicken bowl contains 1295 Calories. The macronutrient breakdown is 47% carbs, 31% fat, and 22% protein. This is a good source of protein (128% of your Daily Value), fiber (93% of your Daily Value), and potassium (57% of your Daily Value).

Ingredients

Directions

  1. Marinate the Chicken:
  2. In a baking dish or large bowl, add the chicken, avocado oil, lime juice, salt, pepper, paprika, oregano, cumin and garlic. Carefully toss until the chicken is well coated and set aside to marinate at room temperature for at least 20 minutes or you can marinate in the fridge overnight.
  3. Make the Santa Fe Sauce:
  4. Using an immersion blender or high-powered blender, add the mayo, sour cream, roasted red pepper, jalapeno, garlic, cayenne, chili powder, onion powder and lime juice then blend to combine. Set aside.
  5. Cook the Chicken:
  6. After the chicken has marinated, heat a grill, grill pan or cast iron skillet over medium-high heat. When hot, place chicken on the grill, cover and cook for 4 to 5 minutes, or until nice grill marks form. Flip, cover and continue cooking until the chicken is cooked through and a nice, golden brown grill marks have formed. Remove from heat and let rest for 5 minutes before slicing and serving.
  7. Prepare the Bowl:
  8. In a large bowl, add the romaine, black beans, tomato, onion and monterey jack cheese and toss to combine. Add the tortilla chips and the avocado and give it one last gentle toss to combine.
  9. Divide the brown rice and romaine mixture amongst 4 serving bowls. Top with the chicken and a drizzle of the Santa Fe Sauce. Serve with additional side of the sauce.
  10. Recipe by: Alex (source: https://thedefineddish.com/santa-fe-chicken-bowl/)

Nutrition Facts

For 1 servings of santa fe chicken bowl (648g)

NutrientValue%DV
Calories1295
Fats45g 58%
Saturated fats12g 60%
Trans fats0.2g
Cholesterol134mg 45%
Sodium839mg 36%
Carbs154g 56%
Net carbs128g
Fiber26g 93%
Sugar7g
Protein72g
Calcium335mg 34%
Iron8mg 105%
Potassium2664mg 57%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene72μg
Beta carotene2333μg
Caffeine0mg
Choline206mg 38%
Copper1mg 115%
Fluoride4μg
Folate (B9)550μg 137%
Lycopene959μg
Magnesium261mg 62%
Manganese1mg 59%
Niacin21mg 128%
Pantothenic acid3mg 69%
Phosphorus816mg 117%
Retinol98μg
Riboflavin (B2)1mg 40%
Selenium36μg 65%
Theobromine0mg
Thiamine1mg 86%
Vitamin A IU4514IU
Vitamin A306μg 34%
Vitamin B121μg 32%
Vitamin B61mg 110%
Vitamin C80mg 89%
Vitamin D IU33IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 24%
Vitamin K50μg 41%
Zinc6mg 56%
Sugars
Sugar7g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats12g 60%
Monounsaturated fats19g
Polyunsaturated fats7g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g