1 sandwich of sardine sandwich contains 528 Calories. The macronutrient breakdown is 35% carbs, 35% fat, and 30% protein. This is a good source of protein (71% of your Daily Value), fiber (25% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 9 minutes
Ingredients
Light mayonnaise 2 tbsp or 30g
Lemon juice ½ lemon yields or 24g
Yellow mustard 1 tsp or 1 packet or 5g
Directions
- Finely chop the parseley, celery, and onion.
- Mix all of the ingredients. Serve on two pieces of bread or toast.
Nutrition Facts
For 1 sandwich of sardine sandwich (324g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 528 | |
| Fats | 21g | 26% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 1295mg | 56% |
| Carbs | 45g | 17% |
| Net carbs | 38g | |
| Fiber | 7g | 25% |
| Sugar | 10g | |
| Protein | 40g | |
| Calcium | 373mg | 37% |
| Iron | 5mg | 64% |
| Potassium | 683mg | 15% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 421μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.5mg | 54% |
| Fluoride | 24μg | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 1244μg | |
| Magnesium | 111mg | 26% |
| Manganese | 2mg | 86% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 637mg | 91% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 73μg | 132% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 863IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 8μg | 353% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 172IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 142μg | 119% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.5g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |