Vegan Dijon Rosemary Sheet Pan Dinner

Fat 25%Carbs 50%Protein 26%
Percent Calories

1 serving of vegan dijon rosemary sheet pan dinner contains 221 Calories. The macronutrient breakdown is 50% carbs, 25% fat, and 26% protein. This is a good source of protein (26% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees(F).
  2. Make the vinaigrette, in a medium sized mixing bowl whisk together the lemon juice, Dijon mustard and agave. Then add the shallots and rosemary and stir.
  3. Now, slowly add the olive oil, whisking the entire time until the olive oil is fully incorporated. Season with a few pinches of salt and pepper.
  4. Then in a large bowl, add the tofu and pour 1/3 of the vinaigrette over the tofu and toss to coat. Spread the tofu in a line on a sheet pan.
  5. Repeat with the baby potatoes, tossing them with 1/3 of the vinaigrette and then putting in a line on the sheet pan, and then do the same with the broccoli. Sprinkle the top of the tofu, potatoes and broccoli with a few pinches of salt.
  6. Place the slices of lemon in a few places on the sheet pan.
  7. Roast in the oven for 20 minutes, then flip the tofu. Usually the tofu at the ends of the pan will start to brown faster than the tofu in the middle of the pan, so I like to move the tofu from the ends to the middle so everything browns evenly.
  8. Continue to roast for another 15-20 minutes or until the tofu is brown and firm and the potatoes are very soft.
  9. Serve with extra lemon juice( I like to squeeze the roasted lemon slices over my dinner) and herbs on top if desired.
  10. Original recipe by: Lauren Hartmann (source: www.rabbitandwolves.com/vegan-dijon-rosemary-sheet-pan-dinner/)

Nutrition Facts

For 1 serving of vegan dijon rosemary sheet pan dinner (258g)

NutrientValue%DV
Calories221
Fats6g 8%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium190mg 8%
Carbs28g 10%
Net carbs24g
Fiber4g 15%
Sugar4g
Protein14g
Calcium191mg 19%
Iron3mg 37%
Potassium689mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 14%
Fluoride0.2μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium35mg 8%
Manganese0.3mg 12%
Niacin1mg 8%
Pantothenic acid0.5mg 9%
Phosphorus86mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU548IU
Vitamin A27μg 3%
Vitamin B120μg 0%
Vitamin B60.4mg 30%
Vitamin C42mg 47%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.2%
Vitamin K2μg 2%
Zinc0.5mg 4%
Sugars
Sugar4g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch18g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g