1 serving of vegan dijon rosemary sheet pan dinner contains 221 Calories. The macronutrient breakdown is 50% carbs, 25% fat, and 26% protein. This is a good source of protein (26% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
 Honey Honey- 1 tsp or 7g 
Directions
- Preheat the oven to 400 degrees(F).
- Make the vinaigrette, in a medium sized mixing bowl whisk together the lemon juice, Dijon mustard and agave. Then add the shallots and rosemary and stir.
- Now, slowly add the olive oil, whisking the entire time until the olive oil is fully incorporated. Season with a few pinches of salt and pepper.
- Then in a large bowl, add the tofu and pour 1/3 of the vinaigrette over the tofu and toss to coat. Spread the tofu in a line on a sheet pan.
- Repeat with the baby potatoes, tossing them with 1/3 of the vinaigrette and then putting in a line on the sheet pan, and then do the same with the broccoli. Sprinkle the top of the tofu, potatoes and broccoli with a few pinches of salt.
- Place the slices of lemon in a few places on the sheet pan.
- Roast in the oven for 20 minutes, then flip the tofu. Usually the tofu at the ends of the pan will start to brown faster than the tofu in the middle of the pan, so I like to move the tofu from the ends to the middle so everything browns evenly.
- Continue to roast for another 15-20 minutes or until the tofu is brown and firm and the potatoes are very soft.
- Serve with extra lemon juice( I like to squeeze the roasted lemon slices over my dinner) and herbs on top if desired.
- Original recipe by: Lauren Hartmann (source: www.rabbitandwolves.com/vegan-dijon-rosemary-sheet-pan-dinner/)
Nutrition Facts
For 1 serving of vegan dijon rosemary sheet pan dinner (258g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 221 | |
| Fats | 6g | 8% | 
| Saturated fats | 1g | 3% | 
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% | 
| Sodium | 190mg | 8% | 
| Carbs | 28g | 10% | 
| Net carbs | 24g | |
| Fiber | 4g | 15% | 
| Sugar | 4g | |
| Protein | 14g | |
| Calcium | 191mg | 19% | 
| Iron | 3mg | 37% | 
| Potassium | 689mg | 15% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% | 
| Copper | 0.1mg | 14% | 
| Fluoride | 0.2μg | |
| Folate (B9) | 35μg | 9% | 
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% | 
| Manganese | 0.3mg | 12% | 
| Niacin | 1mg | 8% | 
| Pantothenic acid | 0.5mg | 9% | 
| Phosphorus | 86mg | 12% | 
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% | 
| Selenium | 3μg | 5% | 
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% | 
| Vitamin A IU | 548IU | |
| Vitamin A | 27μg | 3% | 
| Vitamin B12 | 0μg | 0% | 
| Vitamin B6 | 0.4mg | 30% | 
| Vitamin C | 42mg | 47% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.2% | 
| Vitamin K | 2μg | 2% | 
| Zinc | 0.5mg | 4% | 
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 1g | 3% | 
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |








