1 serving of satay chicken & rice bowl contains 469 Calories. The macronutrient breakdown is 37% carbs, 32% fat, and 31% protein. This is a good source of protein (64% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (35% of your Daily Value).
Ingredients
Curry powder 1 ½ tbsp or 9g
Directions
- METHOD: 1. In a bowl combine the coconut milk, turmeric, garlic, ginger, 1 TBSP soy sauce and curry powder. 2. Add the chicken fillets and coat. Leave to marinade for 1 hour +. 3. Meanwhile, to make the satay sauce, add the peanut butter, sweetener, 1 TBSP soy sauce and water to a bowl. Mix it all together until combined. 4. After marinading, preheat the grill. Then put the chicken fillets on a skewer. 5. Grill for 8-10 mins until golden & crispy. 6. Microwave the rice and then top the skewer with the sauce, some lime juice and serve 😋
Nutrition Facts
For 1 serving of satay chicken & rice bowl
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 469 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 91mg | 30% |
| Sodium | 90mg | 4% |
| Carbs | 43g | 16% |
| Net carbs | 40g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 36g | |
| Calcium | 47mg | 5% |
| Iron | 2mg | 24% |
| Potassium | 706mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1260μg | |
| Beta carotene | 3017μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 21% |
| Copper | 0.1mg | 15% |
| Fluoride | 2μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0.4μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 24% |
| Niacin | 13mg | 78% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 312mg | 45% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 6125IU | |
| Vitamin A | 313μg | 35% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 20μg | 17% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |






