1 burrito of sausage and egg breakfast burrito contains 477 Calories. The macronutrient breakdown is 23% carbs, 58% fat, and 19% protein. This is a good source of protein (40% of your Daily Value), potassium (9% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 8 burrito
- Prep Time
- 15 minutes
- Cook Time
- 22 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- In a large skillet, brown the sausage over medium heat, breaking it into small pieces, until fully cooked, about 8 minutes.
- Whisk together the eggs and milk until well blended. Add to the skillet with the sausage and cook until the eggs are set, about 5-7 minutes.
- Stir in the salsa and cheese, and cook for an additional 5-7 minutes until the cheese is melted and the eggs are completely cooked. Allow the mixture to cool slightly.
- Place equal portions of the mixture in the center of each tortilla, roll up, and serve.
Nutrition Facts
For 1 burrito of sausage and egg breakfast burrito (215g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 477 | |
| Fats | 30g | 39% |
| Saturated fats | 12g | 58% |
| Trans fats | 0.2g | |
| Cholesterol | 245mg | 82% |
| Sodium | 1139mg | 50% |
| Carbs | 27g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 22g | |
| Calcium | 220mg | 22% |
| Iron | 3mg | 40% |
| Potassium | 404mg | 9% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 106μg | |
| Caffeine | 0mg | |
| Choline | 160mg | 29% |
| Copper | 0.2mg | 17% |
| Fluoride | 21μg | |
| Folate (B9) | 90μg | 23% |
| Lycopene | 2051μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.3mg | 15% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 359mg | 51% |
| Retinol | 125μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 595IU | |
| Vitamin A | 133μg | 15% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |




