Sausage and Egg Breakfast Burrito

Fat 58%Carbs 23%Protein 19%
Percent Calories

1 burrito of sausage and egg breakfast burrito contains 477 Calories The macronutrient breakdown is 23% carbs, 58% fat, and 19% protein. This is a good source of protein (40% of your Daily Value), potassium (9% of your Daily Value), and calcium (22% of your Daily Value).

Makes
8 burrito
Prep Time
15 minutes
Cook Time
22 minutes

Ingredients

Directions

  1. In a large skillet, brown the sausage over medium heat, breaking it into small pieces, until fully cooked, about 8 minutes.
  2. Whisk together the eggs and milk until well blended. Add to the skillet with the sausage and cook until the eggs are set, about 5-7 minutes.
  3. Stir in the salsa and cheese, and cook for an additional 5-7 minutes until the cheese is melted and the eggs are completely cooked. Allow the mixture to cool slightly.
  4. Place equal portions of the mixture in the center of each tortilla, roll up, and serve.

Nutrition Facts

For 1 burrito of sausage and egg breakfast burrito (215g)

NutrientValue%DV
Calories477
Fats30g 39%
Saturated fats12g 58%
Trans fats0.2g
Cholesterol245mg 82%
Sodium1139mg 50%
Carbs27g 10%
Net carbs26g
Fiber2g 6%
Sugar4g
Protein22g
Calcium220mg 22%
Iron3mg 40%
Potassium404mg 9%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene106μg
Caffeine0mg
Choline160mg 29%
Copper0.2mg 17%
Fluoride21μg
Folate (B9)90μg 23%
Lycopene2051μg
Magnesium34mg 8%
Manganese0.3mg 15%
Niacin4mg 25%
Pantothenic acid1mg 27%
Phosphorus359mg 51%
Retinol125μg
Riboflavin (B2)0.5mg 36%
Selenium46μg 83%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU595IU
Vitamin A133μg 15%
Vitamin B121μg 49%
Vitamin B60.3mg 26%
Vitamin C2mg 2%
Vitamin D IU52IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K4μg 3%
Zinc3mg 23%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose1g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats12g 58%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g