200 grams of sausage mcmuffin with egg (McDonald's) contains 548 Calories. The macronutrient breakdown is 25% carbs, 57% fat, and 18% protein. This is a good source of protein (45% of your Daily Value), calcium (34% of your Daily Value), and vitamin b12 (58% of your Daily Value).
Nutrition Facts
For 200 grams of sausage mcmuffin with egg
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 548 | |
| Fats | 36g | 46% |
| Saturated fats | 12g | 60% |
| Trans fats | 1g | |
| Cholesterol | 308mg | 103% |
| Sodium | 1144mg | 50% |
| Carbs | 35g | 13% |
| Net carbs | 33g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 25g | |
| Calcium | 344mg | 34% |
| Iron | 4mg | 49% |
| Potassium | 342mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 36mg | 9% |
| Manganese | 0.4mg | 16% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 342mg | 49% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 670IU | |
| Vitamin A | – | |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | – | |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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