2 oz of sausage, pork, turkey, and beef, reduced sodium contains 161 Calories. The macronutrient breakdown is 0.2% carbs, 85% fat, and 15% protein. This is a good source of protein (11% of your Daily Value), vitamin b12 (39% of your Daily Value), and zinc (20% of your Daily Value).
Nutrition Facts
For 2 oz of sausage, pork, turkey, and beef, reduced sodium (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 161 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.4g | |
| Cholesterol | 40mg | 13% |
| Sodium | 385mg | 17% |
| Carbs | 0.1g | 0% |
| Net carbs | 0g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 0g | |
| Protein | 6g | |
| Calcium | 14mg | 1% |
| Iron | 1mg | 11% |
| Potassium | 136mg | 3% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 10mg | 2% |
| Manganese | – | |
| Niacin | 3mg | 20% |
| Pantothenic acid | – | |
| Phosphorus | 83mg | 12% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 10IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Sausage Beef, pork, chicken, skinless, smoked
Pork sausage Fresh, raw
Smoked link sausage Pork and beef
Pork sausage Fresh, cooked
Pork and beef sausage Fresh, cooked
Pork sausage Pre-cooked
