Sausages with Tomato Chutney

2 serving of sausages with tomato chutney contains 602 Calories. The macronutrient breakdown is 24% carbs, 64% fat, and 13% protein. This is a good source of protein (35% of your Daily Value), potassium (21% of your Daily Value), and iron (90% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat half of the olive oil in a frying pan over medium heat. Add the sausages and cook until well browned on all sides.
- Cover the pan with a lid, reduce the heat, and continue cooking the sausages until fully cooked through, about 10 minutes. Transfer to a bowl.
- Return the pan to the stove, add the remaining olive oil, and sauté the chopped onions until golden brown, stirring occasionally.
- Add the canned tomatoes, water, salt, and pepper to the pan. Heat through, stirring occasionally.
- Pour the hot tomato chutney over the cooked sausages and serve.
Nutrition Facts
For 2 serving of sausages with tomato chutney (788g)
Nutrient | Value | %DV |
---|---|---|
Calories | 602 | |
Fats | 44g | 56% |
Saturated fats | 9g | 46% |
Trans fats | 0g | |
Cholesterol | 136mg | 45% |
Sodium | 1555mg | 68% |
Carbs | 36g | 13% |
Net carbs | 29g | |
Fiber | 7g | 26% |
Sugar | 16g | |
Protein | 19g | |
Calcium | 227mg | 23% |
Iron | 7mg | 90% |
Potassium | 965mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 468μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 0.2mg | 26% |
Fluoride | 12μg | |
Folate (B9) | 64μg | 16% |
Lycopene | 4820μg | |
Magnesium | 57mg | 14% |
Manganese | 0.5mg | 21% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 246mg | 35% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 25μg | 46% |
Theobromine | 0mg | |
Thiamine | 1mg | 105% |
Vitamin A IU | 780IU | |
Vitamin A | 38μg | 4% |
Vitamin B12 | 2μg | 75% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 40mg | 45% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 34% |
Vitamin K | 22μg | 19% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 16g | |
Sucrose | 2g | |
Glucose | 7g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 46% |
Monounsaturated fats | 28g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |