Sausages with Tomato Chutney

Sausages with Tomato Chutney
Fat 64%Carbs 24%Protein 13%
Percent Calories

2 serving of sausages with tomato chutney contains 602 Calories. The macronutrient breakdown is 24% carbs, 64% fat, and 13% protein. This is a good source of protein (35% of your Daily Value), potassium (21% of your Daily Value), and iron (90% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat half of the olive oil in a frying pan over medium heat. Add the sausages and cook until well browned on all sides.
  2. Cover the pan with a lid, reduce the heat, and continue cooking the sausages until fully cooked through, about 10 minutes. Transfer to a bowl.
  3. Return the pan to the stove, add the remaining olive oil, and sauté the chopped onions until golden brown, stirring occasionally.
  4. Add the canned tomatoes, water, salt, and pepper to the pan. Heat through, stirring occasionally.
  5. Pour the hot tomato chutney over the cooked sausages and serve.

Nutrition Facts

For 2 serving of sausages with tomato chutney (788g)

NutrientValue%DV
Calories602
Fats44g 56%
Saturated fats9g 46%
Trans fats0g
Cholesterol136mg 45%
Sodium1555mg 68%
Carbs36g 13%
Net carbs29g
Fiber7g 26%
Sugar16g
Protein19g
Calcium227mg 23%
Iron7mg 90%
Potassium965mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene468μg
Caffeine0mg
Choline26mg 5%
Copper0.2mg 26%
Fluoride12μg
Folate (B9)64μg 16%
Lycopene4820μg
Magnesium57mg 14%
Manganese0.5mg 21%
Niacin4mg 23%
Pantothenic acid1mg 19%
Phosphorus246mg 35%
Retinol0μg
Riboflavin (B2)0.3mg 24%
Selenium25μg 46%
Theobromine0mg
Thiamine1mg 105%
Vitamin A IU780IU
Vitamin A38μg 4%
Vitamin B122μg 75%
Vitamin B61mg 55%
Vitamin C40mg 45%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 34%
Vitamin K22μg 19%
Zinc4mg 34%
Sugars
Sugar16g
Sucrose2g
Glucose7g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats28g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

Similar Foods