2 serving of sausages with tomato chutney contains 602 Calories. The macronutrient breakdown is 24% carbs, 64% fat, and 13% protein. This is a good source of protein (35% of your Daily Value), potassium (21% of your Daily Value), and iron (90% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat half of the olive oil in a frying pan over medium heat. Add the sausages and cook until well browned on all sides.
- Cover the pan with a lid, reduce the heat, and continue cooking the sausages until fully cooked through, about 10 minutes. Transfer to a bowl.
- Return the pan to the stove, add the remaining olive oil, and sauté the chopped onions until golden brown, stirring occasionally.
- Add the canned tomatoes, water, salt, and pepper to the pan. Heat through, stirring occasionally.
- Pour the hot tomato chutney over the cooked sausages and serve.
Nutrition Facts
For 2 serving of sausages with tomato chutney (788g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 602 | |
| Fats | 44g | 56% |
| Saturated fats | 9g | 46% |
| Trans fats | 0g | |
| Cholesterol | 136mg | 45% |
| Sodium | 1555mg | 68% |
| Carbs | 36g | 13% |
| Net carbs | 29g | |
| Fiber | 7g | 26% |
| Sugar | 16g | |
| Protein | 19g | |
| Calcium | 227mg | 23% |
| Iron | 7mg | 90% |
| Potassium | 965mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 468μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.2mg | 26% |
| Fluoride | 12μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 4820μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.5mg | 21% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 246mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 105% |
| Vitamin A IU | 780IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 40mg | 45% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 22μg | 19% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 2g | |
| Glucose | 7g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |







