Sautéed Asparagus and Mushrooms

Ingredients

• Sesame oil

  1 tsp or 5g

• White mushrooms

  raw

  2 cup, whole or 192g

• Asparagus

  raw

  1 cup or 134g

• Tamari soy sauce

  2 tbsp or 36g

• Garlic powder

  ½ tsp or 2g

Directions

1. Trim the woody ends from the asparagus; cut into 1–2 inch pieces if you like.
2. Set a large skillet over medium heat and warm the sesame oil until shimmering.
3. Add the mushrooms and sauté, stirring occasionally, until they begin to soften and release some moisture, 3–4 minutes.
4. Stir in the asparagus and cook until crisp‑tender, 3–4 minutes.
5. Sprinkle in the garlic powder and toss to coat evenly.
6. Pour in the tamari and toss until the vegetables are evenly glazed; cook 1–2 minutes more to meld the flavors.
7. Remove from the heat and serve warm as a side dish.