Sautéed Asparagus with Onions and Tarragon

A simple and classic side dish featuring sautéed asparagus and onions, enhanced with the aromatic flavor of tarragon. Perfect for a quick and healthy addition to any meal.

Sautéed Asparagus with Onions and Tarragon
Fat 43%Carbs 42%Protein 15%
Percent Calories

1 serving of sautéed asparagus with onions and tarragon (A simple and classic side dish featuring sautéed asparagus and onions, enhanced with the aromatic flavor of tarragon. Perfect for a quick and healthy addition to any meal.) contains 66 Calories. The macronutrient breakdown is 42% carbs, 43% fat, and 15% protein. This is a good source of vitamin k (37% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Trim the woody ends from the asparagus, then cut into 1- to 2-inch pieces. Chop the onion.
  2. Heat the olive oil in a large skillet over medium heat until it shimmers.
  3. Add the onion and cook, stirring occasionally, until translucent and lightly golden, 5–7 minutes.
  4. Stir in the asparagus and sauté, stirring occasionally, until crisp-tender, 6–8 minutes.
  5. Sprinkle in the tarragon and salt, toss to coat, and adjust seasoning to taste. Serve hot.

Nutrition Facts

For 1 serving of sautéed asparagus with onions and tarragon (144g)

NutrientValue%DV
Calories66
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium149mg 6%
Carbs8g 3%
Net carbs5g
Fiber3g 10%
Sugar4g
Protein3g
Calcium35mg 4%
Iron2mg 29%
Potassium266mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene452μg
Caffeine0mg
Choline19mg 3%
Copper0.2mg 22%
Fluoride0.4μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium19mg 4%
Manganese0.2mg 10%
Niacin1mg 6%
Pantothenic acid0.3mg 6%
Phosphorus64mg 9%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium3μg 5%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU767IU
Vitamin A39μg 4%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K44μg 37%
Zinc1mg 6%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g