Sautéed Asparagus with Sun-Dried Tomatoes

Sautéed Asparagus with Sun-Dried Tomatoes
Carbs 27%Fat 61%Protein 12%
Percent Calories

½ serving of sautéed asparagus with sun-dried tomatoes contains 189 Calories. The macronutrient breakdown is 27% carbs, 61% fat, and 12% protein. This is a good source of protein (11% of your Daily Value), fiber (20% of your Daily Value), and potassium (15% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the trimmed asparagus to the skillet and sauté for about 5 minutes, or until they start to become tender.
  3. Add the chopped sun-dried tomatoes to the skillet and continue to sauté for another 3 minutes.
  4. Drizzle balsamic vinegar over the asparagus and sun-dried tomatoes, and sprinkle with dried oregano.
  5. Sauté for an additional 2 minutes, stirring occasionally, until everything is well combined and heated through.
  6. Remove from heat and serve warm as a side dish.

Nutrition Facts

For ½ serving of sautéed asparagus with sun-dried tomatoes (255g)

NutrientValue%DV
Calories189
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium23mg 1%
Carbs14g 5%
Net carbs8g
Fiber6g 20%
Sugar8g
Protein6g
Calcium66mg 7%
Iron6mg 70%
Potassium700mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene1054μg
Caffeine0mg
Choline43mg 8%
Copper1mg 59%
Fluoride0μg
Folate (B9)123μg 31%
Lycopene3098μg
Magnesium46mg 11%
Manganese0.5mg 21%
Niacin3mg 18%
Pantothenic acid1mg 15%
Phosphorus144mg 21%
Retinol0μg
Riboflavin (B2)0.4mg 27%
Selenium6μg 10%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU1773IU
Vitamin A89μg 10%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C15mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 30%
Vitamin K106μg 88%
Zinc1mg 12%
Sugars
Sugar8g
Sucrose1g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g