Sautéed Asparagus with Sun-Dried Tomatoes

Sautéed Asparagus with Sun-Dried Tomatoes
Fat 61%Carbs 27%Protein 12%
Percent Calories

1 serving of sautéed asparagus with sun-dried tomatoes contains 379 Calories. The macronutrient breakdown is 27% carbs, 61% fat, and 12% protein. This is a good source of protein (21% of your Daily Value), fiber (40% of your Daily Value), and potassium (30% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the trimmed asparagus to the skillet and sauté for about 5 minutes, or until they start to become tender.
  3. Add the chopped sun-dried tomatoes to the skillet and continue to sauté for another 3 minutes.
  4. Drizzle balsamic vinegar over the asparagus and sun-dried tomatoes, and sprinkle with dried oregano.
  5. Sauté for an additional 2 minutes, stirring occasionally, until everything is well combined and heated through.
  6. Remove from heat and serve warm as a side dish.

Nutrition Facts

For 1 serving of sautéed asparagus with sun-dried tomatoes (510g)

NutrientValue%DV
Calories379
Fats28g 36%
Saturated fats4g 20%
Trans fats0g
Cholesterol0mg 0%
Sodium47mg 2%
Carbs28g 10%
Net carbs17g
Fiber11g 40%
Sugar16g
Protein12g
Calcium132mg 13%
Iron11mg 141%
Potassium1399mg 30%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene41μg
Beta carotene2107μg
Caffeine0mg
Choline87mg 16%
Copper1mg 119%
Fluoride0μg
Folate (B9)245μg 61%
Lycopene6197μg
Magnesium92mg 22%
Manganese1mg 42%
Niacin6mg 35%
Pantothenic acid2mg 31%
Phosphorus287mg 41%
Retinol0μg
Riboflavin (B2)1mg 55%
Selenium11μg 20%
Theobromine0mg
Thiamine1mg 59%
Vitamin A IU3547IU
Vitamin A178μg 20%
Vitamin B120μg 0%
Vitamin B60.5mg 35%
Vitamin C31mg 34%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E9mg 60%
Vitamin K212μg 177%
Zinc3mg 25%
Sugars
Sugar16g
Sucrose1g
Glucose4g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats20g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.5g
Aspartic acid3g
Cystine0.2g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g