1 serving of sautéed asparagus with sun-dried tomatoes contains 379 Calories. The macronutrient breakdown is 27% carbs, 61% fat, and 12% protein. This is a good source of protein (21% of your Daily Value), fiber (40% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Sun-dried tomatoes ¼ cup or 14g
Olive oil 2 tbsp or 27g
Balsamic vinegar 1 tbsp or 16g
Directions
- Heat olive oil in a large skillet over medium heat.
- Add the trimmed asparagus to the skillet and sauté for about 5 minutes, or until they start to become tender.
- Add the chopped sun-dried tomatoes to the skillet and continue to sauté for another 3 minutes.
- Drizzle balsamic vinegar over the asparagus and sun-dried tomatoes, and sprinkle with dried oregano.
- Sauté for an additional 2 minutes, stirring occasionally, until everything is well combined and heated through.
- Remove from heat and serve warm as a side dish.
Nutrition Facts
For 1 serving of sautéed asparagus with sun-dried tomatoes (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 379 | |
| Fats | 28g | 36% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 47mg | 2% |
| Carbs | 28g | 10% |
| Net carbs | 17g | |
| Fiber | 11g | 40% |
| Sugar | 16g | |
| Protein | 12g | |
| Calcium | 132mg | 13% |
| Iron | 11mg | 141% |
| Potassium | 1399mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 2107μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 1mg | 119% |
| Fluoride | 0μg | |
| Folate (B9) | 245μg | 61% |
| Lycopene | 6197μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 42% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 287mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 3547IU | |
| Vitamin A | 178μg | 20% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 60% |
| Vitamin K | 212μg | 177% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |


