Sautéed Balsamic Green Beans and Cherry Tomatoes
A simple and classic sautéed vegetable dish featuring fresh green beans and cherry tomatoes, enhanced with balsamic vinegar and dried basil. Perfect as a side dish for any meal.

1 serving of sautéed balsamic green beans and cherry tomatoes (A simple and classic sautéed vegetable dish featuring fresh green beans and cherry tomatoes, enhanced with balsamic vinegar and dried basil. Perfect as a side dish for any meal.) contains 86 Calories. The macronutrient breakdown is 52% carbs, 36% fat, and 12% protein. This is a good source of fiber (15% of your Daily Value), potassium (9% of your Daily Value), and vitamin c (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Olive oil 1 tbsp or 14g
Balsamic vinegar 2 tbsp or 32g
Directions
- Heat the olive oil in a large skillet over medium heat until shimmering.
- Add the trimmed green beans and sauté, stirring occasionally, until they begin to soften and blister in spots, about 5 minutes. Season lightly with salt and pepper.
- Stir in the halved cherry tomatoes and cook until the tomatoes start to soften and release juices, about 4–5 minutes.
- Sprinkle in the dried basil and toss to coat the vegetables evenly.
- Drizzle in the balsamic vinegar and cook, stirring, until slightly reduced and glossy, 2–3 minutes. Taste and adjust salt and pepper as needed.
- Remove from heat and serve warm.
Nutrition Facts
For 1 serving of sautéed balsamic green beans and cherry tomatoes (200g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 86 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 51mg | 2% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 3g | |
| Calcium | 60mg | 6% |
| Iron | 2mg | 22% |
| Potassium | 434mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 154μg | |
| Beta carotene | 766μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.1mg | 13% |
| Fluoride | 23μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 1918μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 63mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1406IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 30μg | 25% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |




