Sautéed Balsamic Green Beans and Cherry Tomatoes

A simple and classic sautéed vegetable dish featuring fresh green beans and cherry tomatoes, enhanced with balsamic vinegar and dried basil. Perfect as a side dish for any meal.

Sautéed Balsamic Green Beans and Cherry Tomatoes
Fat 36%Carbs 52%Protein 12%
Percent Calories

1 serving of sautéed balsamic green beans and cherry tomatoes (A simple and classic sautéed vegetable dish featuring fresh green beans and cherry tomatoes, enhanced with balsamic vinegar and dried basil. Perfect as a side dish for any meal.) contains 86 Calories. The macronutrient breakdown is 52% carbs, 36% fat, and 12% protein. This is a good source of fiber (15% of your Daily Value), potassium (9% of your Daily Value), and vitamin c (27% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the olive oil in a large skillet over medium heat until shimmering.
  2. Add the trimmed green beans and sauté, stirring occasionally, until they begin to soften and blister in spots, about 5 minutes. Season lightly with salt and pepper.
  3. Stir in the halved cherry tomatoes and cook until the tomatoes start to soften and release juices, about 4–5 minutes.
  4. Sprinkle in the dried basil and toss to coat the vegetables evenly.
  5. Drizzle in the balsamic vinegar and cook, stirring, until slightly reduced and glossy, 2–3 minutes. Taste and adjust salt and pepper as needed.
  6. Remove from heat and serve warm.

Nutrition Facts

For 1 serving of sautéed balsamic green beans and cherry tomatoes (200g)

NutrientValue%DV
Calories86
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium51mg 2%
Carbs12g 4%
Net carbs8g
Fiber4g 15%
Sugar7g
Protein3g
Calcium60mg 6%
Iron2mg 22%
Potassium434mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene154μg
Beta carotene766μg
Caffeine0mg
Choline23mg 4%
Copper0.1mg 13%
Fluoride23μg
Folate (B9)50μg 12%
Lycopene1918μg
Magnesium40mg 10%
Manganese0.4mg 17%
Niacin1mg 8%
Pantothenic acid0.3mg 6%
Phosphorus63mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1406IU
Vitamin A71μg 8%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C24mg 27%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K30μg 25%
Zinc0.4mg 4%
Sugars
Sugar7g
Sucrose0.4g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g