Sautéed Beef and Mushrooms

Sautéed Beef and Mushrooms
Fat 73%Protein 22%
Percent Calories

1 serving of sautéed beef and mushrooms contains 587 Calories. The macronutrient breakdown is 5% carbs, 73% fat, and 22% protein. This is a good source of protein (58% of your Daily Value), potassium (16% of your Daily Value), and iron (58% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat a large skillet over medium-high until hot. Add oil.
  2. Add the ground beef and cook, breaking it into crumbles, until well browned, 5–7 minutes.
  3. Drain off excess fat if there is any, leaving a thin sheen in the pan.
  4. Stir in the sliced oyster mushrooms and cook with the beef until beginning to soften, 2–3 minutes.
  5. Sprinkle in the garlic powder, onion powder, and dried thyme; toss to coat evenly.
  6. Sauté, stirring occasionally, until the mushrooms are tender and the flavors meld, 8–10 minutes.
  7. Taste and season to preference with salt and black pepper, then serve.

Nutrition Facts

For 1 serving of sautéed beef and mushrooms (260g)

NutrientValue%DV
Calories587
Fats48g 61%
Saturated fats15g 74%
Trans fats2g
Cholesterol121mg 40%
Sodium275mg 12%
Carbs7g 2%
Net carbs5g
Fiber2g 6%
Sugar2g
Protein32g
Calcium54mg 5%
Iron5mg 58%
Potassium748mg 16%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline111mg 20%
Copper0.4mg 43%
Fluoride38μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium42mg 10%
Manganese0.2mg 7%
Niacin10mg 61%
Pantothenic acid2mg 39%
Phosphorus351mg 50%
Retinol7μg
Riboflavin (B2)1mg 42%
Selenium33μg 60%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU43IU
Vitamin A8μg 1%
Vitamin B124μg 153%
Vitamin B61mg 54%
Vitamin C2mg 3%
Vitamin D IU10IU
Vitamin D20.1μg
Vitamin D30.2μg
Vitamin E2mg 15%
Vitamin K20μg 17%
Zinc8mg 70%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 74%
Monounsaturated fats25g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.5g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g