1 serving of sautéed cabbage with garlic butter contains 246 Calories. The macronutrient breakdown is 15% carbs, 81% fat, and 5% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (28% of your Daily Value), and vitamin c (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Garlic powder 1 tsp or 3g
Directions
- Shred the Savoy cabbage into thin strips.
- In a large skillet, melt the unsalted butter over medium heat.
- Add the shredded cabbage to the skillet and sauté for about 10 minutes, stirring occasionally, until the cabbage is tender and slightly caramelized.
- Sprinkle the garlic powder, salt, and black pepper over the cabbage, and stir well to combine.
- Continue to cook for an additional 2-3 minutes until the seasonings are well incorporated and the cabbage is fully cooked.
- Remove from heat and serve warm as a side dish.
Nutrition Facts
For 1 serving of sautéed cabbage with garlic butter (148g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 246 | |
| Fats | 23g | 30% |
| Saturated fats | 15g | 73% |
| Trans fats | 1g | |
| Cholesterol | 61mg | 20% |
| Sodium | 1200mg | 52% |
| Carbs | 10g | 3% |
| Net carbs | 6g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 3g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 9% |
| Potassium | 312mg | 7% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 727μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0.1μg | |
| Magnesium | 36mg | 8% |
| Manganese | 0.3mg | 14% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 68mg | 10% |
| Retinol | 191μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1847IU | |
| Vitamin A | 251μg | 28% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 81μg | 67% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |




