Sautéed Cabbage with Garlic Butter

Sautéed Cabbage with Garlic Butter
Fat 81%Carbs 15%
Percent Calories

1 serving of sautéed cabbage with garlic butter contains 246 Calories. The macronutrient breakdown is 15% carbs, 81% fat, and 5% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (28% of your Daily Value), and vitamin c (39% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Shred the Savoy cabbage into thin strips.
  2. In a large skillet, melt the unsalted butter over medium heat.
  3. Add the shredded cabbage to the skillet and sauté for about 10 minutes, stirring occasionally, until the cabbage is tender and slightly caramelized.
  4. Sprinkle the garlic powder, salt, and black pepper over the cabbage, and stir well to combine.
  5. Continue to cook for an additional 2-3 minutes until the seasonings are well incorporated and the cabbage is fully cooked.
  6. Remove from heat and serve warm as a side dish.

Nutrition Facts

For 1 serving of sautéed cabbage with garlic butter (148g)

NutrientValue%DV
Calories246
Fats23g 30%
Saturated fats15g 73%
Trans fats1g
Cholesterol61mg 20%
Sodium1200mg 52%
Carbs10g 3%
Net carbs6g
Fiber4g 14%
Sugar3g
Protein3g
Calcium52mg 5%
Iron1mg 9%
Potassium312mg 7%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene727μg
Caffeine0mg
Choline21mg 4%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)93μg 23%
Lycopene0.1μg
Magnesium36mg 8%
Manganese0.3mg 14%
Niacin0.4mg 2%
Pantothenic acid0.3mg 5%
Phosphorus68mg 10%
Retinol191μg
Riboflavin (B2)0mg 3%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1847IU
Vitamin A251μg 28%
Vitamin B120μg 2%
Vitamin B60.3mg 21%
Vitamin C35mg 39%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 6%
Vitamin K81μg 67%
Zinc0.4mg 4%
Sugars
Sugar3g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 73%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g