Sautéed Green Beans with Capers and Lemon

A simple and classic side dish featuring fresh green beans sautéed with capers and a hint of lemon, perfect for any meal.

Sautéed Green Beans with Capers and Lemon
Fat 44%Carbs 45%Protein 12%
Percent Calories

1 serving of sautéed green beans with capers and lemon (A simple and classic side dish featuring fresh green beans sautéed with capers and a hint of lemon, perfect for any meal.) contains 67 Calories. The macronutrient breakdown is 45% carbs, 44% fat, and 12% protein. This has a relatively low calorie density, with 53 Calories per 100g.

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Warm the olive oil in a large skillet over medium heat.
  2. Add the trimmed green beans and sauté, stirring occasionally, until tender-crisp, 5–7 minutes. Season with a pinch of salt as they cook.
  3. Stir in the drained capers and cook until fragrant, about 1–2 minutes.
  4. Remove from heat, toss with the lemon juice, and season with black pepper and additional salt to taste. Serve right away.

Nutrition Facts

For 1 serving of sautéed green beans with capers and lemon (125g)

NutrientValue%DV
Calories67
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium151mg 7%
Carbs8g 3%
Net carbs5g
Fiber3g 12%
Sugar4g
Protein2g
Calcium44mg 4%
Iron1mg 16%
Potassium245mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene78μg
Beta carotene434μg
Caffeine0mg
Choline18mg 3%
Copper0.1mg 10%
Fluoride22μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium30mg 7%
Manganese0.3mg 11%
Niacin1mg 5%
Pantothenic acid0.3mg 5%
Phosphorus44mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU789IU
Vitamin A40μg 4%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C15mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K19μg 16%
Zinc0.3mg 3%
Sugars
Sugar4g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g